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Lose weight

Hot yoga increases rapid cell turnover giving your skin a radiant glow!


Hot yoga increases white blood cell production boosting your immune system!

Look and feel great

Hot yoga produces endorphins that make everything more pleasurable!

Relieve chronic pain

Hot yoga creates physical & mental flexibility which helps you focus on what matters most!

Hear what our students have to say...

  • "Power is my favorite class because it is really an everything workout: movement, stretching, cardio & mental.  It is never the same, every time there is something different so you don't plateau on improvement.  I love that at the start of class I have little love handles, but by the end they're gone! :)  For an hour of the day I get to shut off my constantly - over- analyzing-brain and not have to think, I have someone tell me, and I can just go with the "flow" literally. But my absolute FAVORITE part of yoga are the teachers at HYI!!!!"

    Maggie T.

  • "I nearly fractured my neck in an accident at work.  I had done hot yoga for years.  After one week off, I returned to hot yoga and within the first day, my injury healed 50 percent.  Within the first week it was 90 percent healed.  There is no almost no pain in my neck."

    Marc C

  • "Yoga has detoxed my body and given me overall strength."

    Carla S.

  • "I love it!"

    Eleonora P.

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