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I've tried to attend classes everyday for the past twelve years. When I first began my father and husband had recently died and I had been hit in an automobile accident and diagnosed with cervical sprain and fybromyalgia. Yoga helped me work through my bereavement as well as heal from my physical injuries. I feel I am a happier, healthier, and more spiritually evolved person because of it. Being a physician, a psychiatrist, I recommend the exploration of a daily hot yoga practice to all my patients, because psychiatric health encompasses working towards the development of a healthy mind, body, and spirit.
"Hot yoga has completely changed my life, this is something I will do for the rest of my life! It is my place were I go to rest my mind, find peace for my soul and experience an amazing workout! Hot yoga keeps me healthy and happy every day I practice."
"It helps me remember to breathe. When I first started practicing hot yoga it was because my friend said it was a good workout. I soon realized that it was so much more than that. As a teenager I was in several car accidents and by the time I reached my 20's I started developing chronic headaches and back pain. I found that after practicing yoga for just a few months, I no longer had a need for the chiropractor and my back pain and headaches were gone. Additionally, my yoga practice has helped me become less stressed and more focused on the positive. I actually don't know who I would be without yoga, it's such a huge part of my life now."
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