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"When I came to my first class, five years ago, I had many preconceptions. I'd always been physically active: running, gym aerobics, and weight lifting. I thought yoga couldn’t possibly have anything to offer me.It was so hard I couldn’t believe it. I’d never been so sore in my life. I've found a balance of effort & relaxation which is contrary to everything I’ve done in my life. It brings my mind into the present, to be where I am, in a completely new way".
"After hip surgery I started yoga to try and rehab my body. The knowledge and body awareness I gained from yoga was amazing. I'm so inspired; I hope to complete the HYI Teacher Training soon. Thank you Hot Yoga Inc. for igniting a new passion within me!"
"I tried the 10 for $10 and became addicted. I look forward to coming to class and a lifetime of yoga health. I feel better and other people have noticed I look better."
"It helps me remember to breathe. When I first started practicing hot yoga it was because my friend said it was a good workout. I soon realized that it was so much more than that. As a teenager I was in several car accidents and by the time I reached my 20's I started developing chronic headaches and back pain. I found that after practicing yoga for just a few months, I no longer had a need for the chiropractor and my back pain and headaches were gone. Additionally, my yoga practice has helped me become less stressed and more focused on the positive. I actually don't know who I would be without yoga, it's such a huge part of my life now."
Our exclusive Hot HATHA & POWER Teacher Trainings develop you into a highly sought-after yoga teacher.