"I've lost over 100 pounds with the help of Hot Yoga Inc. Before HYI, I was struggling with clinical depression and my choices and body reflected it. In May 2010, my girlfriend talked me into taking my first class. It was extremely hard and I struggled to stay in the room. I decided to keep going and the more I practiced the better I felt, both in and out of the hot room. Naturally my food choices became healthier and I drank water constantly so I could take more hot yoga. The instructors were so encouraging and welcoming that I started to practice 5 or more times a week; and even completed power teacher training. Today I'm 100 lbs lighter, a certified yoga instructor, and living a better, healthier, and completely happier life. Thank you HYI."
I've tried to attend classes everyday for the past twelve years. When I first began my father and husband had recently died and I had been hit in an automobile accident and diagnosed with cervical sprain and fybromyalgia. Yoga helped me work through my bereavement as well as heal from my physical injuries. I feel I am a happier, healthier, and more spiritually evolved person because of it. Being a physician, a psychiatrist, I recommend the exploration of a daily hot yoga practice to all my patients, because psychiatric health encompasses working towards the development of a healthy mind, body, and spirit.
"Hot yoga is amazing! I find that I can shut out everything that is bothering me or stressing me out After class I feel so relaxed yet energized, ready to take everything on!"
"Hot yoga is a great way to get in shape and the feeling afterwards is amazing!"
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