Our classes are designed to meet all your health and wellness needs!

All you need is a mat, towel and water.  One hour a day, just 4 times a week, will make you feel better than you could ever have imagined...You are not too old, out of shape, inflexible, or unhealthy to begin the practice of yoga.  Get started today!

   

Hatha

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  • Challenging yet simple; methodically moves in your body’s natural range of motion.

  • Deep penetrating heat combined with static stretching & balancing postures.

  • Lengthens your muscle fibers, safely correcting postural imbalances.

  • Sharpens your focus & concentration, improving your mental clarity.

  • Unique cardiovascular training burns fat while cleansing your body & mind of stress related toxins.

  • NG Beau

    "Yoga has helped my back and strengthen my core. I've lost 10lbs and feel great!"

    Beau G.

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    "I love Hatha yoga because it gives me a healthy mind, body and spirit.  Hot Yoga Inc. has helped me to be a more passionate person."

    Will S.

  • melissa t

    "I have been practicing at Hot Yoga Inc. since the day they opened. It has truly been life changing for me. I have been a member of many gyms over the years and would always find excuses not to go. I practice yoga 5-6 days a week and am always excited and motivated to go to every class. I'm 32 and in the best shape of my life. I have more energy and a calmer mind. It has also helped with my insomnia. Yoga has been the best thing I have ever done for myself. I feel I have a new lease on life!"

    Melissa T.

Power Yoga

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Practice 4 times a week for fast results or alternate with other classes.

  • Power yoga combines classic squats and lunges with deep stretching and balancing.

  • Quickly strengthen your muscles, tighten your core and burn body fat.

  • Infrared heat enhances health benefits and maximizes your results.

  • Improves your cardiovascular health.

  • Fun and fresh; one of the most popular methods of fitness today!

  • NG Anna I 1

    "Hot yoga classes have increased my flexibility immensely. I have more energy and sleep great now. My favorite pose is Dancers Pose because it makes my back feel fantastic."

    Anna I.

  • NG Nora B 3

    "The anti-gloom, anti-gravity release for life, like walking on the moon!"

    Nora B.

  • Belle Greg K

    “When I had to give up playing basketball, I thought I’d be condemned to treadmills and elliptical trainers for my cardio workout. Then I discovered  Hot Yoga Inc. I’m passionate about working out again, look forward to each class, and  amazed how exhausted I am after doing an hour of Power Yoga. I LOVE Hot Yoga Inc.!”

    Greg K.

Yoga Sculpt

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Practicing just 2 times per week will increase bone density, and define and tone your body fast!  Excellent addition to Hatha and Power classes.

  • Intense 60 minute workout combined with heat, dumb bells & basic yoga poses.
  • Rapidly builds muscles and burns body fat.

  • Fun, high-energy and challenging; designed to shape & tone students of all fitness levels.

  • Intensely targeted workout; produces results fast!

  • Hot Yoga Inc. exclusive;  one of our most popular classes!

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    Youth-keeps me feeling young! Om-mental cleansing Gumby-The flexibility I have now is unparallelled Amazing-Everything about yoga is amazing!!  I love the power & yoga sculpt classes!  For all newbies - All I can say is TRY IT & you will LOVE IT!  It is life changing!"

    Kalees R

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    "I've been a member of Hot Yoga Inc. for almost 3 years now and each day there is a new and wonderful experience. Each class I attend makes me feel amazing and that I'm one step closer to my goal. My whole family also attends, it helps to keep us happy and healthy and we have a lot of fun while doing it!"

    Emily W.

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    "I started at the Covington studio with the 10/10 deal in September 2011. Before I even finished I was hooked by the energy and the quality of the instructors.  I just finished my 100th session with Danielle and a sculpt class , with ski season over I can definitively say that hot yoga will make you a better skier as that was my initial goal. Little did I know when I started that I would find a life long endeavor for my mind body and soul."

    Craig P.

Yin Yoga

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Accessible to all students.

*To maximize the benefits of Yin, take the class directly before to enhance the relaxation benefits of this effective class.

  • Slow, deep, yet gentle class

  • Cooler room

  • Effectively relieves stiffness in your joints and tightness in your muscles.

  • Done primarily on the floor, and held for longer periods.

  • Uses gravity, rather than effort to open & stretch

  • Focuses on hips, lower spine, ligaments, bones & joints.

  • Heals & prevents injury.

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    "We love coming to yoga!  It gives us a workout but also helps us relax after a long day!"

    Karli S. Kelsey J. & family

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    "I come to hot yoga for stress relief, weight loss, strength, flexibility, fun!  I miss it when I can't come."

    Sue K.

  • martin

    "I've been coming for 7 years.  It takes away my neck and back pain.  When I don't come, the pain returns.  It's amazing".

    Martin S.