Our classes are designed to meet all your health and wellness needs!

All you need is a mat, towel and water.  One hour a day, just 4 times a week, will make you feel better than you could ever have imagined...You are not too old, out of shape, inflexible, or unhealthy to begin the practice of yoga.  Get started today!

   

Hatha

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  • Challenging yet simple; methodically moves in your body’s natural range of motion.

  • Deep penetrating heat combined with static stretching & balancing postures.

  • Lengthens your muscle fibers, safely correcting postural imbalances.

  • Sharpens your focus & concentration, improving your mental clarity.

  • Unique cardiovascular training burns fat while cleansing your body & mind of stress related toxins.

  • "No Yoga. No Peace. Know Yoga. Know Peace"

    Carlo G.

  • "It's changed my life. I have exercised regularly my entire life and nothing has ever had the impact of hot yoga. It has not only created a body I am proud of, more importantly, it has helped my spirit to learn to be calm and focused, even during times of stress. I tell people it's magical".

    Kathy B.

  • "It helps me de-tox and takes away those little daily aches and pains! :) "

    Don B.

Power Yoga

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Practice 4 times a week for fast results or alternate with other classes.

  • Power yoga combines classic squats and lunges with deep stretching and balancing.

  • Quickly strengthen your muscles, tighten your core and burn body fat.

  • Infrared heat enhances health benefits and maximizes your results.

  • Improves your cardiovascular health.

  • Fun and fresh; one of the most popular methods of fitness today!

  • "I feel great, stronger, more flexible, and fit. Happy to be here!"

    Spencer L.

  • "Yoga helps me manage my type "A" personality and lets me glow from the inside out."

    Sam G.

  • "Hot yoga is amazing.  It has helped me to de-stress, maintain my weight goals and increase my overall energy. Plus the staff are wonderful!"

    Katy S.

Yoga Sculpt

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Practicing just 2 times per week will increase bone density, and define and tone your body fast!  Excellent addition to Hatha and Power classes.

  • Intense 60 minute workout combined with heat, dumb bells & basic yoga poses.
  • Rapidly builds muscles and burns body fat.

  • Fun, high-energy and challenging; designed to shape & tone students of all fitness levels.

  • Intensely targeted workout; produces results fast!

  • Hot Yoga Inc. exclusive;  one of our most popular classes!

  • Youth-keeps me feeling young! Om-mental cleansing Gumby-The flexibility I have now is unparallelled Amazing-Everything about yoga is amazing!!  I love the power & yoga sculpt classes!  For all newbies - All I can say is TRY IT & you will LOVE IT!  It is life changing!"

    Kalees R

  • "Hot Yoga Inc. has been so great for me. Not only have i lost over 20lbs but i find myself more relaxed now! I suggest everyone give it a try to see what it does for you!"

    Morgan F.

  • "I've been a member of Hot Yoga Inc. for almost 3 years now and each day there is a new and wonderful experience. Each class I attend makes me feel amazing and that I'm one step closer to my goal. My whole family also attends, it helps to keep us happy and healthy and we have a lot of fun while doing it!"

    Emily W.

Yin Yoga

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Accessible to all students.

*To maximize the benefits of Yin, take the class directly before to enhance the relaxation benefits of this effective class.

  • Slow, deep, yet gentle class

  • Cooler room

  • Effectively relieves stiffness in your joints and tightness in your muscles.

  • Done primarily on the floor, and held for longer periods.

  • Uses gravity, rather than effort to open & stretch

  • Focuses on hips, lower spine, ligaments, bones & joints.

  • Heals & prevents injury.

  • "I come to hot yoga for stress relief, weight loss, strength, flexibility, fun!  I miss it when I can't come."

    Sue K.

  • "I like the affect it has on my mind and body. I feel a sense of contentment.  

    Chris L.

  • "We love coming to yoga!  It gives us a workout but also helps us relax after a long day!"

    Karli S. Kelsey J. & family

The Great Yoga Wall

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The Great Yoga Wall is a highly engineered belt and socket system that creates the opportunity for students to experience safe inversions, precision alignment, and spinal vitality.

The Great Yoga Wall helps both beginning, intermediate and advanced students learn proper alignment while strengthening muscles that are key to holding postures for an extended period of time.

The Wall teaches a flexible student to align their postures properly so they can then find their full range of motion while strengthening the muscles that will assist them in holding the posture in a more stable, balanced way.

For those who may be stronger and less flexible, the wall can assist in deepening the stretch in a posture through using traction with the straps, barre or swing. The ability to adjust the straps to varying heights helps to create traction and support while allowing the student to access their flexibility in a more stable way.

The Great Yoga Wall is for practitioners of all ages and is like having a personal assistant for every posture you’d like to improve– from warriors, to handstands and backbends!

Students must wear grip socks for sanitary and safety reasons.

  • "My favorite class is the power.  The variety of strong teachers allows me to strengthen my practice through their array of challenging asanas".

    Fred W.

  • "I've been coming for 7 years.  It takes away my neck and back pain.  When I don't come, the pain returns.  It's amazing".

    Martin S.

Vinyasa II

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  • "Hot yoga is changing my life. I've lost weight and inches, so I am happy. The instructors are so positive and supportive."

    Melissa S.

  • "Hot yoga has changed my life so much.  I don't even know where to start."

    Chemene C.

  • Within my first 30 days I dropped 15 lbs. and completely changed my body!

    Tony B.