Our classes are designed to meet all your health and wellness needs!

All you need is a mat, towel and water.  One hour a day, just 4 times a week, will make you feel better than you could ever have imagined...You are not too old, out of shape, inflexible, or unhealthy to begin the practice of yoga.  Get started today!

   

Hatha

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  • Challenging yet simple; methodically moves in your body’s natural range of motion.

  • Deep penetrating heat combined with static stretching & balancing postures.

  • Lengthens your muscle fibers, safely correcting postural imbalances.

  • Sharpens your focus & concentration, improving your mental clarity.

  • Unique cardiovascular training burns fat while cleansing your body & mind of stress related toxins.

  • "Hot yoga is changing my life. I've lost weight and inches, so I am happy. The instructors are so positive and supportive."

    Melissa S.

  • "I love my hot yoga practice.  My mind, my body, my skin and spirit feel great!"

    Maureen M.

  • "Quiet, peaceful, fantastic!  Hatha last night, yin the night before.  I slept so good!"

    Peter H.

Power Yoga

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Practice 4 times a week for fast results or alternate with other classes.

  • Power yoga combines classic squats and lunges with deep stretching and balancing.

  • Quickly strengthen your muscles, tighten your core and burn body fat.

  • Infrared heat enhances health benefits and maximizes your results.

  • Improves your cardiovascular health.

  • Fun and fresh; one of the most popular methods of fitness today!

  • Best hour of power! Total mental, physical ring out. I need it!

    Annette D.

  • "Being an endurance athlete, I need a way to recover faster and re-energize myself for my next workout. I enjoy the feeling of stretching as far as my body will allow, with people have the same mindset. Hot Yoga is a great stress and mind reliever at the end of the day! Hot Yoga Inc. you are Awesome!"

    Brandon B.

  • "I started a year and a half ago.  After my first class I was hooked and quickly realized the challenging Power classes would help achieve a level of fitness I could never reach with my usual routine.  I now practice five days a week, and have logged over 200 hours of class time.  In addition to the physical challenge, I also enjoy the sense of community and truly feel like a part of the family there".

    Kevin N.

Yoga Sculpt

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Practicing just 2 times per week will increase bone density, and define and tone your body fast!  Excellent addition to Hatha and Power classes.

  • Intense 60 minute workout combined with heat, dumb bells & basic yoga poses.
  • Rapidly builds muscles and burns body fat.

  • Fun, high-energy and challenging; designed to shape & tone students of all fitness levels.

  • Intensely targeted workout; produces results fast!

  • Hot Yoga Inc. exclusive;  one of our most popular classes!

  • Youth-keeps me feeling young! Om-mental cleansing Gumby-The flexibility I have now is unparallelled Amazing-Everything about yoga is amazing!!  I love the power & yoga sculpt classes!  For all newbies - All I can say is TRY IT & you will LOVE IT!  It is life changing!"

    Kalees R

  • "Being an endurance athlete, I need a way to recover faster and re-energize myself for my next workout. I enjoy the feeling of stretching as far as my body will allow, with people have the same mindset. Hot Yoga is a great stress and mind reliever at the end of the day! Hot Yoga Inc. you are Awesome!"

    Brandon B.

  • "I love hot yoga because it brings balance and strength to my life. Since beginning my yoga journey earlier this year I have discovered my "focus" in all things-Most of all muscles I never knew existed. If feels incredible to be strong - We all have the power & ability to be! Thank you HYI for helping me find my drishti! Some Facts- Age 45 Weight loss journey begin in 2010-Lost 60lbs, started running last year- tired yoga this year to strengthen my core for running and now do yoga more then run and love it!"

    Shandra S.

Yin Yoga

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Accessible to all students.

*To maximize the benefits of Yin, take the class directly before to enhance the relaxation benefits of this effective class.

  • Slow, deep, yet gentle class

  • Cooler room

  • Effectively relieves stiffness in your joints and tightness in your muscles.

  • Done primarily on the floor, and held for longer periods.

  • Uses gravity, rather than effort to open & stretch

  • Focuses on hips, lower spine, ligaments, bones & joints.

  • Heals & prevents injury.

  • "It's AWESOME!  I love it!"

    Julie B.

  • "I am the owner and chief instructor at a local traditional Karate school (Goju Karate Center in Kent). I've been doing hot yoga at Hot Yoga Inc. since June of 2012 and have loved it since day 1. Hands down, it has been the best supplement to my karate life in over 20 years. Teaching and living the Karate-Way is incredibly fulfilling, but like any teacher I needed something outside of my field in which I could simply be the student again, so that i could get some new insights into my art from a different perspective. Hot Yoga has enhanced my karate incredibly, and in countless ways for me, and by extension, my Dojo (Karate school). Because of Hot Yoga Inc., I am better, and so I feel it helps me to bring an even better experience to my students. In fact, during the summer we have Black Belt testing. As part of the training plan I've brought numerous students to your studio as they prepare for their final black belt test. This year in particular my two black belt candidates and I (and my son, and several other training cadre members), have been attending classes at least four times a week. I don't mean to be immodest, but I can truly say we are in great shape and Hot Yoga Inc. and all its staff and instructors are a big part of that. Hot Yoga is a great compliment to a strong karate training regime. P.S. I'm a former Marine Corps Officer and know an outstanding fitness fitness (and otherwise) program when I see it. Hot Yoga Inc. is it! P.S.S. I used to lift weights and run a lot. Not so good for my joints anymore. Hot Yoga is perfect for my 45 year old body."

    Jesse T.

  • "I am a little over 3 months into my yoga practice, and I can honestly say it's changing my life. My attitude, my energetic my physical appearance, and my stability in life are all dramatically better since starting. I was killing myself at the gym daily for over 4 years and while it did help my appearance slowly, my self esteem and self worth were both in the gutter. It's amazing how something as simple as committing yourself to 60 minutes a day can change your life. I'm not perfect and may never be, but yoga at hot yoga inc. is showing me that is absolutely ok. I'm exactly where I am meant to be and am so thankful that I decided to start. This will be a life long journey for me and I hope I never stop changing for the better. Thank you Hot Yoga Inc." Sincerely, Chelsea Banks

    Chelsea B.

The Great Yoga Wall

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The Great Yoga Wall is a highly engineered belt and socket system that creates the opportunity for students to experience safe inversions, precision alignment, and spinal vitality.

The Great Yoga Wall helps both beginning, intermediate and advanced students learn proper alignment while strengthening muscles that are key to holding postures for an extended period of time.

The Wall teaches a flexible student to align their postures properly so they can then find their full range of motion while strengthening the muscles that will assist them in holding the posture in a more stable, balanced way.

For those who may be stronger and less flexible, the wall can assist in deepening the stretch in a posture through using traction with the straps, barre or swing. The ability to adjust the straps to varying heights helps to create traction and support while allowing the student to access their flexibility in a more stable way.

The Great Yoga Wall is for practitioners of all ages and is like having a personal assistant for every posture you’d like to improve– from warriors, to handstands and backbends!

Students must wear grip socks for sanitary and safety reasons.

  • "I used to have on going back problems.  The I joined Hot Yoga Inc. and after a couple months I noticed my back rarely bothered me.  Now I'm pain free (as long as I make it to yoga once a week!)

    Richard A.

  • "I absolutely love hot yoga. Each class makes me feel healthier and stronger. I look forward to class all the time."

    Kristie M.

  • "Hot Yoga Inc. has been my venue to cope with the deepest sadness of my little sister going through terminal cancer. HYI is where I find day to day a way to cope mentally, emotionally, and physically. I instantly feel the benefits. So glad I decided to join. Peoples' attitudes are uplifting. Love you guys."

    Yadi R.

Vinyasa II

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  • "Hatha is an amazing workout and the instructors mix it up a little bit each time which is great!"

    David B.

  • "My goal for teacher training was to teach just one class. I figured I was farther away from teaching a yoga class than anyone in history. When I started I realized that there were people far more scared than me, and they were looking to me for support. Soon I found myself as a part of a community that I love and I became addicted. And that's my favorite thing about HYI....just being a part of team awesome and having the support to do what I need to do."

    Scotty T.

  • Way to go Victor! killing it with 581 total visits!