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Our classes are designed to meet all your health and wellness needs!

All you need is a mat, towel and water.  One hour a day, just 4 times a week, will make you feel better than you could ever have imagined...You are not too old, out of shape, inflexible, or unhealthy to begin the practice of yoga.  Get started today!

   

Hatha

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  • Challenging yet simple; methodically moves in your body’s natural range of motion.

  • Deep penetrating heat combined with static stretching & balancing postures.

  • Lengthens your muscle fibers, safely correcting postural imbalances.

  • Sharpens your focus & concentration, improving your mental clarity.

  • Unique cardiovascular training burns fat while cleansing your body & mind of stress related toxins.

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    "Hot yoga has changed my life! Each day I look forward to my one hour hatha class.  It's my time to enjoy peace and quiet, and as a mom with a two year old, I need it!  I also just signed up for the Hatha teacher training and am ecstatic!"

    Kim M.

  • NG David B Photo 1

    "Hatha is an amazing workout and the instructors mix it up a little bit each time which is great!"

    David B.

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    "Hatha is my favorite. I love how the heat helps me to relax, not to mention with the hot flashes!"

    Kellie

Power Yoga

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Practice 4 times a week for fast results or alternate with other classes.

  • Power yoga combines classic squats and lunges with deep stretching and balancing.

  • Quickly strengthen your muscles, tighten your core and burn body fat.

  • Infrared heat enhances health benefits and maximizes your results.

  • Improves your cardiovascular health.

  • Fun and fresh; one of the most popular methods of fitness today!

  • NG Danielle R 1

    "Hot yoga is challenging every time. Each practice I improve my strength, health and energy. I love it!"

    Danielle R.

  • Gary M

    For me it's a slow steady progress...to the best shape of my life!

    Gary M.

  • NG Melody P 1

    "In 2 weeks I dropped 1 pant size and lost 4lbs. My blood pressure has dropped 20pts and because of the flexibility I can now run Green Lake instead of my normal walk."

    Melody P.

Yoga Sculpt

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Practicing just 2 times per week will increase bone density, and define and tone your body fast!  Excellent addition to Hatha and Power classes.

  • Intense 60 minute workout combined with heat, dumb bells & basic yoga poses.
  • Rapidly builds muscles and burns body fat.

  • Fun, high-energy and challenging; designed to shape & tone students of all fitness levels.

  • Intensely targeted workout; produces results fast!

  • Hot Yoga Inc. exclusive;  one of our most popular classes!

  • Chelsea Banks

    "I am a little over 3 months into my yoga practice, and I can honestly say it's changing my life. My attitude, my energetic my physical appearance, and my stability in life are all dramatically better since starting. I was killing myself at the gym daily for over 4 years and while it did help my appearance slowly, my self esteem and self worth were both in the gutter. It's amazing how something as simple as committing yourself to 60 minutes a day can change your life. I'm not perfect and may never be, but yoga at hot yoga inc. is showing me that is absolutely ok. I'm exactly where I am meant to be and am so thankful that I decided to start. This will be a life long journey for me and I hope I never stop changing for the better. Thank you Hot Yoga Inc." Sincerely, Chelsea Banks

    Chelsea B.

  • Brandon Beck

    "Being an endurance athlete, I need a way to recover faster and re-energize myself for my next workout. I enjoy the feeling of stretching as far as my body will allow, with people have the same mindset. Hot Yoga is a great stress and mind reliever at the end of the day! Hot Yoga Inc. you are Awesome!"

    Brandon B.

  • NG Jamie B 1

    "Hot yoga has helped me find patience, confidence and a hot bod! I have been able to tone areas that I didn't know I could. Especially with the Yoga Sculpt class. Hot yoga also helps a lot with my stress levels; it keeps me calm.  Seriously, Hot Yoga Inc. is my home away from home."

    Jamie B.

Yin Yoga

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Accessible to all students.

*To maximize the benefits of Yin, take the class directly before to enhance the relaxation benefits of this effective class.

  • Slow, deep, yet gentle class

  • Cooler room

  • Effectively relieves stiffness in your joints and tightness in your muscles.

  • Done primarily on the floor, and held for longer periods.

  • Uses gravity, rather than effort to open & stretch

  • Focuses on hips, lower spine, ligaments, bones & joints.

  • Heals & prevents injury.

  • Shandra Stewart

    "I love hot yoga because it brings balance and strength to my life. Since beginning my yoga journey earlier this year I have discovered my "focus" in all things-Most of all muscles I never knew existed. If feels incredible to be strong - We all have the power & ability to be! Thank you HYI for helping me find my drishti! Some Facts- Age 45 Weight loss journey begin in 2010-Lost 60lbs, started running last year- tired yoga this year to strengthen my core for running and now do yoga more then run and love it!"

    Shandra S.

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    "I come to hot yoga for stress relief, weight loss, strength, flexibility, fun!  I miss it when I can't come."

    Sue K.

  • Chelsea Banks

    "I am a little over 3 months into my yoga practice, and I can honestly say it's changing my life. My attitude, my energetic my physical appearance, and my stability in life are all dramatically better since starting. I was killing myself at the gym daily for over 4 years and while it did help my appearance slowly, my self esteem and self worth were both in the gutter. It's amazing how something as simple as committing yourself to 60 minutes a day can change your life. I'm not perfect and may never be, but yoga at hot yoga inc. is showing me that is absolutely ok. I'm exactly where I am meant to be and am so thankful that I decided to start. This will be a life long journey for me and I hope I never stop changing for the better. Thank you Hot Yoga Inc." Sincerely, Chelsea Banks

    Chelsea B.