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Our classes are designed to meet all your health and wellness needs!

All you need is a mat, towel and water.  One hour a day, just 4 times a week, will make you feel better than you could ever have imagined...You are not too old, out of shape, inflexible, or unhealthy to begin the practice of yoga.  Get started today!

   

Hatha

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  • Challenging yet simple; methodically moves in your body’s natural range of motion.

  • Deep penetrating heat combined with static stretching & balancing postures.

  • Lengthens your muscle fibers, safely correcting postural imbalances.

  • Sharpens your focus & concentration, improving your mental clarity.

  • Unique cardiovascular training burns fat while cleansing your body & mind of stress related toxins.

  • "I could not believe that after doing classes for about 2 months, there was no more back pain. I was so excited!!  I discovered that the Hot Yoga classes not only took away the back pain, my flexibility was so much better and the sweating was so detoxifying.  "Hot Yoga, it does the body good!"

    Connie R.

  • NG Ashley W 1

    "Hot Yoga has helped me heal physically after breaking my femur. Hot Yoga Inc. has been a place that has introduced me to a healthier way of living both emotionally and physically."

    Ashley W.

  • Dan G 1

    "Hatha has taught me far greater balance for my other physical activities. It has helped improved my body image!"

    Dan G.

Power Yoga

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Practice 4 times a week for fast results or alternate with other classes.

  • Power yoga combines classic squats and lunges with deep stretching and balancing.

  • Quickly strengthen your muscles, tighten your core and burn body fat.

  • Infrared heat enhances health benefits and maximizes your results.

  • Improves your cardiovascular health.

  • Fun and fresh; one of the most popular methods of fitness today!

  • Annette D

    Best hour of power! Total mental, physical ring out. I need it!

    Annette D.

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    "Power yoga is my favorite class. It has shaped my body so much and I never even dread going to class."

    Rachel D.

  • Gary M

    For me it's a slow steady progress...to the best shape of my life!

    Gary M.

Yoga Sculpt

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Practicing just 2 times per week will increase bone density, and define and tone your body fast!  Excellent addition to Hatha and Power classes.

  • Intense 60 minute workout combined with heat, dumb bells & basic yoga poses.
  • Rapidly builds muscles and burns body fat.

  • Fun, high-energy and challenging; designed to shape & tone students of all fitness levels.

  • Intensely targeted workout; produces results fast!

  • Hot Yoga Inc. exclusive;  one of our most popular classes!

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    "I love it!"

    Eleonora P.

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    "I enjoy hot yoga Inc because I find my inner peace. It helps me let go of all my days frustrations. Stretches my strained muscles, and helps me relax."

    Ashley F.

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    Youth-keeps me feeling young! Om-mental cleansing Gumby-The flexibility I have now is unparallelled Amazing-Everything about yoga is amazing!!  I love the power & yoga sculpt classes!  For all newbies - All I can say is TRY IT & you will LOVE IT!  It is life changing!"

    Kalees R

Yin Yoga

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Accessible to all students.

*To maximize the benefits of Yin, take the class directly before to enhance the relaxation benefits of this effective class.

  • Slow, deep, yet gentle class

  • Cooler room

  • Effectively relieves stiffness in your joints and tightness in your muscles.

  • Done primarily on the floor, and held for longer periods.

  • Uses gravity, rather than effort to open & stretch

  • Focuses on hips, lower spine, ligaments, bones & joints.

  • Heals & prevents injury.

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    "I come to hot yoga for stress relief, weight loss, strength, flexibility, fun!  I miss it when I can't come."

    Sue K.

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    "We're here for the yin!"

    Regan and Rebecca S.

  • martin

    "I've been coming for 7 years.  It takes away my neck and back pain.  When I don't come, the pain returns.  It's amazing".

    Martin S.