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Our classes are designed to meet all your health and wellness needs!

All you need is a mat, towel and water.  One hour a day, just 4 times a week, will make you feel better than you could ever have imagined...You are not too old, out of shape, inflexible, or unhealthy to begin the practice of yoga.  Get started today!

   

Hatha

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  • Challenging yet simple; methodically moves in your body’s natural range of motion.

  • Deep penetrating heat combined with static stretching & balancing postures.

  • Lengthens your muscle fibers, safely correcting postural imbalances.

  • Sharpens your focus & concentration, improving your mental clarity.

  • Unique cardiovascular training burns fat while cleansing your body & mind of stress related toxins.

  • NG David B Photo 1

    "Hatha is an amazing workout and the instructors mix it up a little bit each time which is great!"

    David B.

  • Cov Dave and Renee Pose 1

    "Our favorite class is Hatha. If we can do it, anyone can do it!"

    Dave & Renee

  • Dan G 1

    "Hatha has taught me far greater balance for my other physical activities. It has helped improved my body image!"

    Dan G.

Power Yoga

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Practice 4 times a week for fast results or alternate with other classes.

  • Power yoga combines classic squats and lunges with deep stretching and balancing.

  • Quickly strengthen your muscles, tighten your core and burn body fat.

  • Infrared heat enhances health benefits and maximizes your results.

  • Improves your cardiovascular health.

  • Fun and fresh; one of the most popular methods of fitness today!

  • Maggie T_MC 4

    "Power is my favorite class because it is really an everything workout: movement, stretching, cardio & mental.  It is never the same, every time there is something different so you don't plateau on improvement.  I love that at the start of class I have little love handles, but by the end they're gone! :)  For an hour of the day I get to shut off my constantly - over- analyzing-brain and not have to think, I have someone tell me, and I can just go with the "flow" literally. But my absolute FAVORITE part of yoga are the teachers at HYI!!!!"

    Maggie T.

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    "Power yoga is my favorite class. It has shaped my body so much and I never even dread going to class."

    Rachel D.

  • "I love doing hot yoga because I feel so incredible afterward.  I have more clarity of mind and my strength and endurance have increased dramatically.  The power classes are the best. Upbeat and energizing."

    Patti L.

Yoga Sculpt

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Practicing just 2 times per week will increase bone density, and define and tone your body fast!  Excellent addition to Hatha and Power classes.

  • Intense 60 minute workout combined with heat, dumb bells & basic yoga poses.
  • Rapidly builds muscles and burns body fat.

  • Fun, high-energy and challenging; designed to shape & tone students of all fitness levels.

  • Intensely targeted workout; produces results fast!

  • Hot Yoga Inc. exclusive;  one of our most popular classes!

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    "I've been a member of Hot Yoga Inc. for almost 3 years now and each day there is a new and wonderful experience. Each class I attend makes me feel amazing and that I'm one step closer to my goal. My whole family also attends, it helps to keep us happy and healthy and we have a lot of fun while doing it!"

    Emily W.

  • Brandon Beck

    "Being an endurance athlete, I need a way to recover faster and re-energize myself for my next workout. I enjoy the feeling of stretching as far as my body will allow, with people have the same mindset. Hot Yoga is a great stress and mind reliever at the end of the day! Hot Yoga Inc. you are Awesome!"

    Brandon B.

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    "I enjoy hot yoga Inc because I find my inner peace. It helps me let go of all my days frustrations. Stretches my strained muscles, and helps me relax."

    Ashley F.

Yin Yoga

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Accessible to all students.

*To maximize the benefits of Yin, take the class directly before to enhance the relaxation benefits of this effective class.

  • Slow, deep, yet gentle class

  • Cooler room

  • Effectively relieves stiffness in your joints and tightness in your muscles.

  • Done primarily on the floor, and held for longer periods.

  • Uses gravity, rather than effort to open & stretch

  • Focuses on hips, lower spine, ligaments, bones & joints.

  • Heals & prevents injury.

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    "I come to hot yoga for stress relief, weight loss, strength, flexibility, fun!  I miss it when I can't come."

    Sue K.

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    "It's AWESOME!  I love it!"

    Julie B.

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    "Hot Yoga Inc. has been so great for me. Not only have i lost over 20lbs but i find myself more relaxed now! I suggest everyone give it a try to see what it does for you!"

    Morgan F.