Our classes are designed to meet all your health and wellness needs!

All you need is a mat, towel and water.  One hour a day, just 4 times a week, will make you feel better than you could ever have imagined...You are not too old, out of shape, inflexible, or unhealthy to begin the practice of yoga.  Get started today!

   

Hatha

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  • Challenging yet simple; methodically moves in your body’s natural range of motion.

  • Deep penetrating heat combined with static stretching & balancing postures.

  • Lengthens your muscle fibers, safely correcting postural imbalances.

  • Sharpens your focus & concentration, improving your mental clarity.

  • Unique cardiovascular training burns fat while cleansing your body & mind of stress related toxins.

  • "I could not believe that after doing classes for about 2 months, there was no more back pain. I was so excited!!  I discovered that the Hot Yoga classes not only took away the back pain, my flexibility was so much better and the sweating was so detoxifying.  "Hot Yoga, it does the body good!"

    Connie R.

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    "I tried the 10 for $10 and became addicted. I look forward to coming to class and a lifetime of yoga health. I feel better and other people have noticed I look better."

    Beverly C.

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    "No Yoga. No Peace. Know Yoga. Know Peace"

    Carlo G.

Power Yoga

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Practice 4 times a week for fast results or alternate with other classes.

  • Power yoga combines classic squats and lunges with deep stretching and balancing.

  • Quickly strengthen your muscles, tighten your core and burn body fat.

  • Infrared heat enhances health benefits and maximizes your results.

  • Improves your cardiovascular health.

  • Fun and fresh; one of the most popular methods of fitness today!

  • NG Melody P 1

    "In 2 weeks I dropped 1 pant size and lost 4lbs. My blood pressure has dropped 20pts and because of the flexibility I can now run Green Lake instead of my normal walk."

    Melody P.

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    "Power yoga has given me a platform to release energy and challenge my mind and body.  After playing sports competitively throughout my life, I'm thankful to have found HYI and the fulfillment it brings.  I love Kirkland :-)

    Megan W.

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    "After my first month of yoga, I knew I was addicted.  I love to change up between all of the classes and look forward to coming every day.  Hot yoga has changed my life and I share it with everyone that I can convince to come...and they have all loved it as much as I do!"

    Dana W.

Yoga Sculpt

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Practicing just 2 times per week will increase bone density, and define and tone your body fast!  Excellent addition to Hatha and Power classes.

  • Intense 60 minute workout combined with heat, dumb bells & basic yoga poses.
  • Rapidly builds muscles and burns body fat.

  • Fun, high-energy and challenging; designed to shape & tone students of all fitness levels.

  • Intensely targeted workout; produces results fast!

  • Hot Yoga Inc. exclusive;  one of our most popular classes!

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    "Hot Yoga Inc. has been so great for me. Not only have i lost over 20lbs but i find myself more relaxed now! I suggest everyone give it a try to see what it does for you!"

    Morgan F.

  • Brandon Beck

    "Being an endurance athlete, I need a way to recover faster and re-energize myself for my next workout. I enjoy the feeling of stretching as far as my body will allow, with people have the same mindset. Hot Yoga is a great stress and mind reliever at the end of the day! Hot Yoga Inc. you are Awesome!"

    Brandon B.

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    "I feel great, stronger, more flexible, and fit. Happy to be here!"

    Spencer L.

Yin Yoga

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Accessible to all students.

*To maximize the benefits of Yin, take the class directly before to enhance the relaxation benefits of this effective class.

  • Slow, deep, yet gentle class

  • Cooler room

  • Effectively relieves stiffness in your joints and tightness in your muscles.

  • Done primarily on the floor, and held for longer periods.

  • Uses gravity, rather than effort to open & stretch

  • Focuses on hips, lower spine, ligaments, bones & joints.

  • Heals & prevents injury.

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    "I always feel better after I come!"

    Nicole A.

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    "I've been coming for 7 years.  It takes away my neck and back pain.  When I don't come, the pain returns.  It's amazing".

    Martin S.

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    Go Seahawks!!!

    Dexter D. & Pierre A.

The Great Yoga Wall

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The Great Yoga Wall is a highly engineered belt and socket system that creates the opportunity for students to experience safe inversions, precision alignment, and spinal vitality.

The Great Yoga Wall helps both beginning, intermediate and advanced students learn proper alignment while strengthening muscles that are key to holding postures for an extended period of time.

The Wall teaches a flexible student to align their postures properly so they can then find their full range of motion while strengthening the muscles that will assist them in holding the posture in a more stable, balanced way.

For those who may be stronger and less flexible, the wall can assist in deepening the stretch in a posture through using traction with the straps, barre or swing. The ability to adjust the straps to varying heights helps to create traction and support while allowing the student to access their flexibility in a more stable way.

The Great Yoga Wall is for practitioners of all ages and is like having a personal assistant for every posture you’d like to improve– from warriors, to handstands and backbends!

  • Teri Chastain

    "It's an anti-depressant. Every bad phase of my life I've used this for."

    Teri C.

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    "I love hot yoga because it has helped me better understand the importance of practice in my everyday life! It is such a fantastic workout and the Instructors at Hot Yoga Inc. are exceptional! Thank you Hot Yoga Inc. for your many contributions to my health."

    Beth B.

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    "I love hot yoga inc! It is my worship center for prayer. Yoga makes my day complete."

    Hope V.