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Our classes are designed to meet all your health and wellness needs!

All you need is a mat, towel and water.  One hour a day, just 4 times a week, will make you feel better than you could ever have imagined...You are not too old, out of shape, inflexible, or unhealthy to begin the practice of yoga.  Get started today!

   

Hatha

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  • Challenging yet simple; methodically moves in your body’s natural range of motion.

  • Deep penetrating heat combined with static stretching & balancing postures.

  • Lengthens your muscle fibers, safely correcting postural imbalances.

  • Sharpens your focus & concentration, improving your mental clarity.

  • Unique cardiovascular training burns fat while cleansing your body & mind of stress related toxins.

  • 0426121824a

    "I love Hatha yoga because it gives me a healthy mind, body and spirit.  Hot Yoga Inc. has helped me to be a more passionate person."

    Will S.

  • Shandra Stewart

    "I love hot yoga because it brings balance and strength to my life. Since beginning my yoga journey earlier this year I have discovered my "focus" in all things-Most of all muscles I never knew existed. If feels incredible to be strong - We all have the power & ability to be! Thank you HYI for helping me find my drishti! Some Facts- Age 45 Weight loss journey begin in 2010-Lost 60lbs, started running last year- tired yoga this year to strengthen my core for running and now do yoga more then run and love it!"

    Shandra S.

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    "Since coming to Hot Yoga Inc. in February Ive seen a change in my life. I've lost 25 lbs. in just four months and am more physically fit and have greater mental focus. This has really changed in my life."

    Michael W.

Power Yoga

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Practice 4 times a week for fast results or alternate with other classes.

  • Power yoga combines classic squats and lunges with deep stretching and balancing.

  • Quickly strengthen your muscles, tighten your core and burn body fat.

  • Infrared heat enhances health benefits and maximizes your results.

  • Improves your cardiovascular health.

  • Fun and fresh; one of the most popular methods of fitness today!

  • NG Sandy Y 3

    "After hip surgery I started yoga to try and rehab my body. The knowledge and body awareness I gained from yoga was amazing. I'm so inspired; I hope to complete the HYI Teacher Training soon. Thank you Hot Yoga Inc. for igniting a new passion within me!"

    Sandy Y.

  • Maggie T_MC 4

    "Power is my favorite class because it is really an everything workout: movement, stretching, cardio & mental.  It is never the same, every time there is something different so you don't plateau on improvement.  I love that at the start of class I have little love handles, but by the end they're gone! :)  For an hour of the day I get to shut off my constantly - over- analyzing-brain and not have to think, I have someone tell me, and I can just go with the "flow" literally. But my absolute FAVORITE part of yoga are the teachers at HYI!!!!"

    Maggie T.

  • NG Brianne B 2

    "I started doing hot yoga 3 years ago and have found it to be a great supplement to my training. It's a great way to improve strength and flexibility!"

    Brianne B.

Yoga Sculpt

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Practicing just 2 times per week will increase bone density, and define and tone your body fast!  Excellent addition to Hatha and Power classes.

  • Intense 60 minute workout combined with heat, dumb bells & basic yoga poses.
  • Rapidly builds muscles and burns body fat.

  • Fun, high-energy and challenging; designed to shape & tone students of all fitness levels.

  • Intensely targeted workout; produces results fast!

  • Hot Yoga Inc. exclusive;  one of our most popular classes!

  • Shandra Stewart

    "I love hot yoga because it brings balance and strength to my life. Since beginning my yoga journey earlier this year I have discovered my "focus" in all things-Most of all muscles I never knew existed. If feels incredible to be strong - We all have the power & ability to be! Thank you HYI for helping me find my drishti! Some Facts- Age 45 Weight loss journey begin in 2010-Lost 60lbs, started running last year- tired yoga this year to strengthen my core for running and now do yoga more then run and love it!"

    Shandra S.

  • Chelsea Banks

    "I am a little over 3 months into my yoga practice, and I can honestly say it's changing my life. My attitude, my energetic my physical appearance, and my stability in life are all dramatically better since starting. I was killing myself at the gym daily for over 4 years and while it did help my appearance slowly, my self esteem and self worth were both in the gutter. It's amazing how something as simple as committing yourself to 60 minutes a day can change your life. I'm not perfect and may never be, but yoga at hot yoga inc. is showing me that is absolutely ok. I'm exactly where I am meant to be and am so thankful that I decided to start. This will be a life long journey for me and I hope I never stop changing for the better. Thank you Hot Yoga Inc." Sincerely, Chelsea Banks

    Chelsea B.

  • Brandon Beck

    "Being an endurance athlete, I need a way to recover faster and re-energize myself for my next workout. I enjoy the feeling of stretching as far as my body will allow, with people have the same mindset. Hot Yoga is a great stress and mind reliever at the end of the day! Hot Yoga Inc. you are Awesome!"

    Brandon B.

Yin Yoga

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Accessible to all students.

*To maximize the benefits of Yin, take the class directly before to enhance the relaxation benefits of this effective class.

  • Slow, deep, yet gentle class

  • Cooler room

  • Effectively relieves stiffness in your joints and tightness in your muscles.

  • Done primarily on the floor, and held for longer periods.

  • Uses gravity, rather than effort to open & stretch

  • Focuses on hips, lower spine, ligaments, bones & joints.

  • Heals & prevents injury.

  • Shandra Stewart

    "I love hot yoga because it brings balance and strength to my life. Since beginning my yoga journey earlier this year I have discovered my "focus" in all things-Most of all muscles I never knew existed. If feels incredible to be strong - We all have the power & ability to be! Thank you HYI for helping me find my drishti! Some Facts- Age 45 Weight loss journey begin in 2010-Lost 60lbs, started running last year- tired yoga this year to strengthen my core for running and now do yoga more then run and love it!"

    Shandra S.

  • martin

    "I've been coming for 7 years.  It takes away my neck and back pain.  When I don't come, the pain returns.  It's amazing".

    Martin S.

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    "It's AWESOME!  I love it!"

    Julie B.