Our classes are designed to meet all your health and wellness needs!

All you need is a mat, towel and water.  One hour a day, just 4 times a week, will make you feel better than you could ever have imagined...You are not too old, out of shape, inflexible, or unhealthy to begin the practice of yoga.  Get started today!

   

Hatha

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  • Challenging yet simple; methodically moves in your body’s natural range of motion.

  • Deep penetrating heat combined with static stretching & balancing postures.

  • Lengthens your muscle fibers, safely correcting postural imbalances.

  • Sharpens your focus & concentration, improving your mental clarity.

  • Unique cardiovascular training burns fat while cleansing your body & mind of stress related toxins.

  • "I do Hot Yoga 2-3 times a week because this studio is awesome!"

    Thom M.

  • "I'm getting kinda addicted!"

    Mary R.

  • "A year ago I would have told you exactly what you could do with your Namaste. My military career, followed by the pressures and duties as an executive turned me into an angry, tense person exhibiting all the signs of a corporate type A personality; high blood pressure, back aches, reflux, ulcer and short temper, not to mention a trail of ruined relationships - I was dying from the inside out. I happened to see a sign that said 10 classes for $10 and thought what the heck; I’ll add it to my weekly workout routine. What happened as a result is nothing less than miraculous! In just a short time I was sleeping soundly, waking with more energy, and feeling much more at ease. In the days that have passed I have rid myself of ALL the physical ailments I had been experiencing, and now enjoy a happy, peaceful and productive life. HYI not only taught me to stretch physically, they gave me the courage and confidence to stretch myself professionally resulting in a new and rewarding career. Linda Burch and HYI have had a positive and profound effect on my life, words alone cannot describe my gratitude"

    Jim Drago S.

Power Yoga

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Practice 4 times a week for fast results or alternate with other classes.

  • Power yoga combines classic squats and lunges with deep stretching and balancing.

  • Quickly strengthen your muscles, tighten your core and burn body fat.

  • Infrared heat enhances health benefits and maximizes your results.

  • Improves your cardiovascular health.

  • Fun and fresh; one of the most popular methods of fitness today!

  • "My favorite class by far is Power. I think it represents the perfect harmony between an intensive but unpredictable workout with the serenity yoga brings to the table."

    Juan N.

  • "I'm in the wine and spirits industry and I love what I do, but thank God for Hot Yoga Inc. It keeps me fit and one foot out of the coffin!"  

    Shane T.

  • "My goal for teacher training was to teach just one class. I figured I was farther away from teaching a yoga class than anyone in history. When I started I realized that there were people far more scared than me, and they were looking to me for support. Soon I found myself as a part of a community that I love and I became addicted. And that's my favorite thing about HYI....just being a part of team awesome and having the support to do what I need to do."

    Scotty T.

Yoga Sculpt

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Practicing just 2 times per week will increase bone density, and define and tone your body fast!  Excellent addition to Hatha and Power classes.

  • Intense 60 minute workout combined with heat, dumb bells & basic yoga poses.
  • Rapidly builds muscles and burns body fat.

  • Fun, high-energy and challenging; designed to shape & tone students of all fitness levels.

  • Intensely targeted workout; produces results fast!

  • Hot Yoga Inc. exclusive;  one of our most popular classes!

  • Youth-keeps me feeling young! Om-mental cleansing Gumby-The flexibility I have now is unparallelled Amazing-Everything about yoga is amazing!!  I love the power & yoga sculpt classes!  For all newbies - All I can say is TRY IT & you will LOVE IT!  It is life changing!"

    Kalees R

  • "I enjoy hot yoga Inc because I find my inner peace. It helps me let go of all my days frustrations. Stretches my strained muscles, and helps me relax."

    Ashley F.

  • "I love it!"

    Eleonora P.

Yin Yoga

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Accessible to all students.

*To maximize the benefits of Yin, take the class directly before to enhance the relaxation benefits of this effective class.

  • Slow, deep, yet gentle class

  • Cooler room

  • Effectively relieves stiffness in your joints and tightness in your muscles.

  • Done primarily on the floor, and held for longer periods.

  • Uses gravity, rather than effort to open & stretch

  • Focuses on hips, lower spine, ligaments, bones & joints.

  • Heals & prevents injury.

  • "Hot Yoga Inc. has been so great for me. Not only have i lost over 20lbs but i find myself more relaxed now! I suggest everyone give it a try to see what it does for you!"

    Morgan F.

  • "I always feel better after I come!"

    Nicole A.

  • "I come to hot yoga for stress relief, weight loss, strength, flexibility, fun!  I miss it when I can't come."

    Sue K.

The Great Yoga Wall

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The Great Yoga Wall is a highly engineered belt and socket system that creates the opportunity for students to experience safe inversions, precision alignment, and spinal vitality.

The Great Yoga Wall helps both beginning, intermediate and advanced students learn proper alignment while strengthening muscles that are key to holding postures for an extended period of time.

The Wall teaches a flexible student to align their postures properly so they can then find their full range of motion while strengthening the muscles that will assist them in holding the posture in a more stable, balanced way.

For those who may be stronger and less flexible, the wall can assist in deepening the stretch in a posture through using traction with the straps, barre or swing. The ability to adjust the straps to varying heights helps to create traction and support while allowing the student to access their flexibility in a more stable way.

The Great Yoga Wall is for practitioners of all ages and is like having a personal assistant for every posture you’d like to improve– from warriors, to handstands and backbends!

Students must wear grip socks for sanitary and safety reasons.

  • "I love Hatha yoga because it gives me a healthy mind, body and spirit.  Hot Yoga Inc. has helped me to be a more passionate person."

    Will S.

  • "I started a year and a half ago.  After my first class I was hooked and quickly realized the challenging Power classes would help achieve a level of fitness I could never reach with my usual routine.  I now practice five days a week, and have logged over 200 hours of class time.  In addition to the physical challenge, I also enjoy the sense of community and truly feel like a part of the family there".

    Kevin N.

  • "Discovering Hot Yoga Inc. has been a truly life changing event.  I no longer dread exercise-and look forward to my yoga classes.  It is a time for me to become calm and centered.  I've watched my body changing as aches and pains disappear, weight is dropping off and my muscles are becoming visible! I am proud of myself, my body, and its strength and power".

    Sheri R.