Our classes are designed to meet all your health and wellness needs!

All you need is a mat, towel and water.  One hour a day, just 4 times a week, will make you feel better than you could ever have imagined...You are not too old, out of shape, inflexible, or unhealthy to begin the practice of yoga.  Get started today!

   

Hatha

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  • Challenging yet simple; methodically moves in your body’s natural range of motion.

  • Deep penetrating heat combined with static stretching & balancing postures.

  • Lengthens your muscle fibers, safely correcting postural imbalances.

  • Sharpens your focus & concentration, improving your mental clarity.

  • Unique cardiovascular training burns fat while cleansing your body & mind of stress related toxins.

  • "Joining Hot Yoga Inc. has been a life changing experience for me.  I feel happier & healthier.  The Power classes have helped me strengthen and tone, while the Hatha classes give me focus.  I'm in it for life!"

    Lisa R.

  • "I'm in the wine and spirits industry and I love what I do, but thank God for Hot Yoga Inc. It keeps me fit and one foot out of the coffin!"  

    Shane T.

  • "I'm getting kinda addicted!"

    Mary R.

Power Yoga

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Practice 4 times a week for fast results or alternate with other classes.

  • Power yoga combines classic squats and lunges with deep stretching and balancing.

  • Quickly strengthen your muscles, tighten your core and burn body fat.

  • Infrared heat enhances health benefits and maximizes your results.

  • Improves your cardiovascular health.

  • Fun and fresh; one of the most popular methods of fitness today!

  • "Tough times don't last, tough people do. I've been doing hot yoga for 2 months and my body and mirror are reaping the benefits."

    Pedro C.

  • "My goal for teacher training was to teach just one class. I figured I was farther away from teaching a yoga class than anyone in history. When I started I realized that there were people far more scared than me, and they were looking to me for support. Soon I found myself as a part of a community that I love and I became addicted. And that's my favorite thing about HYI....just being a part of team awesome and having the support to do what I need to do."

    Scotty T.

  • "My favorite class is power. I feel like I’m getting great cardio and at the same time improving my strength.  I always feel more flexible and cleansed after each class".

    Jamie K.

Yoga Sculpt

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Practicing just 2 times per week will increase bone density, and define and tone your body fast!  Excellent addition to Hatha and Power classes.

  • Intense 60 minute workout combined with heat, dumb bells & basic yoga poses.
  • Rapidly builds muscles and burns body fat.

  • Fun, high-energy and challenging; designed to shape & tone students of all fitness levels.

  • Intensely targeted workout; produces results fast!

  • Hot Yoga Inc. exclusive;  one of our most popular classes!

  • "Hot yoga has helped me find patience, confidence and a hot bod! I have been able to tone areas that I didn't know I could. Especially with the Yoga Sculpt class. Hot yoga also helps a lot with my stress levels; it keeps me calm.  Seriously, Hot Yoga Inc. is my home away from home."

    Jamie B.

  • "I feel great, stronger, more flexible, and fit. Happy to be here!"

    Spencer L.

  • "I'm in the wine and spirits industry and I love what I do, but thank God for Hot Yoga Inc. It keeps me fit and one foot out of the coffin!"  

    Shane T.

Yin Yoga

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Accessible to all students.

*To maximize the benefits of Yin, take the class directly before to enhance the relaxation benefits of this effective class.

  • Slow, deep, yet gentle class

  • Cooler room

  • Effectively relieves stiffness in your joints and tightness in your muscles.

  • Done primarily on the floor, and held for longer periods.

  • Uses gravity, rather than effort to open & stretch

  • Focuses on hips, lower spine, ligaments, bones & joints.

  • Heals & prevents injury.

  • "We love coming to yoga!  It gives us a workout but also helps us relax after a long day!"

    Karli S. Kelsey J. & family

  • I feel a lot better now that I've been coming.  I'm losing weight and feel better in my clothes.  I even eat better!  Doing it with my hubby is like being on a date every time we come.  It feels like family.

    Kathy and Todd T.

  • "I am a little over 3 months into my yoga practice, and I can honestly say it's changing my life. My attitude, my energetic my physical appearance, and my stability in life are all dramatically better since starting. I was killing myself at the gym daily for over 4 years and while it did help my appearance slowly, my self esteem and self worth were both in the gutter. It's amazing how something as simple as committing yourself to 60 minutes a day can change your life. I'm not perfect and may never be, but yoga at hot yoga inc. is showing me that is absolutely ok. I'm exactly where I am meant to be and am so thankful that I decided to start. This will be a life long journey for me and I hope I never stop changing for the better. Thank you Hot Yoga Inc." Sincerely, Chelsea Banks

    Chelsea B.

The Great Yoga Wall

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The Great Yoga Wall is a highly engineered belt and socket system that creates the opportunity for students to experience safe inversions, precision alignment, and spinal vitality.

The Great Yoga Wall helps both beginning, intermediate and advanced students learn proper alignment while strengthening muscles that are key to holding postures for an extended period of time.

The Wall teaches a flexible student to align their postures properly so they can then find their full range of motion while strengthening the muscles that will assist them in holding the posture in a more stable, balanced way.

For those who may be stronger and less flexible, the wall can assist in deepening the stretch in a posture through using traction with the straps, barre or swing. The ability to adjust the straps to varying heights helps to create traction and support while allowing the student to access their flexibility in a more stable way.

The Great Yoga Wall is for practitioners of all ages and is like having a personal assistant for every posture you’d like to improve– from warriors, to handstands and backbends!

Students must wear grip socks for sanitary and safety reasons.

  • "I have lost inches and I feel great.  It's the one thing I do for myself."

    Jill H.

  • "Keeps me healthy!  Very good!"

  • "Hot Yoga is a wonderful stress reliever.  It's amazing what it does for the body both inside and out."

    Victoria H.

Vinyasa II

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  • "I love doing hot yoga because I feel so incredible afterward.  I have more clarity of mind and my strength and endurance have increased dramatically.  The power classes are the best. Upbeat and energizing."

    Patti L.

  • "Hot yoga is challenging every time. Each practice I improve my strength, health and energy. I love it!"

    Danielle R.

  • "Great facility & great instructors.  Best in Seattle; and I've been to them all!"

    Greg A.