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Our classes are designed to meet all your health and wellness needs!

All you need is a mat, towel and water.  One hour a day, just 4 times a week, will make you feel better than you could ever have imagined...You are not too old, out of shape, inflexible, or unhealthy to begin the practice of yoga.  Get started today!

   

Hatha

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  • Challenging yet simple; methodically moves in your body’s natural range of motion.

  • Deep penetrating heat combined with static stretching & balancing postures.

  • Lengthens your muscle fibers, safely correcting postural imbalances.

  • Sharpens your focus & concentration, improving your mental clarity.

  • Unique cardiovascular training burns fat while cleansing your body & mind of stress related toxins.

  • Shandra Stewart

    "I love hot yoga because it brings balance and strength to my life. Since beginning my yoga journey earlier this year I have discovered my "focus" in all things-Most of all muscles I never knew existed. If feels incredible to be strong - We all have the power & ability to be! Thank you HYI for helping me find my drishti! Some Facts- Age 45 Weight loss journey begin in 2010-Lost 60lbs, started running last year- tired yoga this year to strengthen my core for running and now do yoga more then run and love it!"

    Shandra S.

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    "I do Hot Yoga 2-3 times a week because this studio is awesome!"

    Thom M.

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    "Keeps me healthy!  Very good!"

Power Yoga

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Practice 4 times a week for fast results or alternate with other classes.

  • Power yoga combines classic squats and lunges with deep stretching and balancing.

  • Quickly strengthen your muscles, tighten your core and burn body fat.

  • Infrared heat enhances health benefits and maximizes your results.

  • Improves your cardiovascular health.

  • Fun and fresh; one of the most popular methods of fitness today!

  • NG Jamie K 3

    "My favorite class is power. I feel like I’m getting great cardio and at the same time improving my strength.  I always feel more flexible and cleansed after each class".

    Jamie K.

  • "I wasn't sure how I was going to feel about hot yoga but from my first class I loved it. I go to the late Power class after a 12hr work day and it's amazing to be able to work out and de-stress at the same time. It's warm and peaceful... I think i'm getting addicted."

    Ashley W.

  • NG Lisa R 2

    "Joining Hot Yoga Inc. has been a life changing experience for me.  I feel happier & healthier.  The Power classes have helped me strengthen and tone, while the Hatha classes give me focus.  I'm in it for life!"

    Lisa R.

Yoga Sculpt

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Practicing just 2 times per week will increase bone density, and define and tone your body fast!  Excellent addition to Hatha and Power classes.

  • Intense 60 minute workout combined with heat, dumb bells & basic yoga poses.
  • Rapidly builds muscles and burns body fat.

  • Fun, high-energy and challenging; designed to shape & tone students of all fitness levels.

  • Intensely targeted workout; produces results fast!

  • Hot Yoga Inc. exclusive;  one of our most popular classes!

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    "I feel great, stronger, more flexible, and fit. Happy to be here!"

    Spencer L.

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    "I started at the Covington studio with the 10/10 deal in September 2011. Before I even finished I was hooked by the energy and the quality of the instructors.  I just finished my 100th session with Danielle and a sculpt class , with ski season over I can definitively say that hot yoga will make you a better skier as that was my initial goal. Little did I know when I started that I would find a life long endeavor for my mind body and soul."

    Craig P.

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    "I love it!"

    Eleonora P.

Yin Yoga

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Accessible to all students.

*To maximize the benefits of Yin, take the class directly before to enhance the relaxation benefits of this effective class.

  • Slow, deep, yet gentle class

  • Cooler room

  • Effectively relieves stiffness in your joints and tightness in your muscles.

  • Done primarily on the floor, and held for longer periods.

  • Uses gravity, rather than effort to open & stretch

  • Focuses on hips, lower spine, ligaments, bones & joints.

  • Heals & prevents injury.

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    "It's AWESOME!  I love it!"

    Julie B.

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    "I come to hot yoga for stress relief, weight loss, strength, flexibility, fun!  I miss it when I can't come."

    Sue K.

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    Go Seahawks!!!

    Dexter D. & Pierre A.