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Our classes are designed to meet all your health and wellness needs!

All you need is a mat, towel and water.  One hour a day, just 4 times a week, will make you feel better than you could ever have imagined...You are not too old, out of shape, inflexible, or unhealthy to begin the practice of yoga.  Get started today!

   

Hatha

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  • Challenging yet simple; methodically moves in your body’s natural range of motion.

  • Deep penetrating heat combined with static stretching & balancing postures.

  • Lengthens your muscle fibers, safely correcting postural imbalances.

  • Sharpens your focus & concentration, improving your mental clarity.

  • Unique cardiovascular training burns fat while cleansing your body & mind of stress related toxins.

  • NG Melissa S 2

    "Hot yoga is changing my life. I've lost weight and inches, so I am happy. The instructors are so positive and supportive."

    Melissa S.

  • NG Jess G 2

    "Hot yoga has helped me mentally, physically and emotionally. I am more connected to my body than ever before. Plus the instructors are super helpful and supportive. It is like walking into a room of friends!"

    Jessica G.

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    "Hatha is my favorite. I love how the heat helps me to relax, not to mention with the hot flashes!"

    Kellie

Power Yoga

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Practice 4 times a week for fast results or alternate with other classes.

  • Power yoga combines classic squats and lunges with deep stretching and balancing.

  • Quickly strengthen your muscles, tighten your core and burn body fat.

  • Infrared heat enhances health benefits and maximizes your results.

  • Improves your cardiovascular health.

  • Fun and fresh; one of the most popular methods of fitness today!

  • juan navas

    "My favorite class by far is Power. I think it represents the perfect harmony between an intensive but unpredictable workout with the serenity yoga brings to the table."

    Juan N.

  • Gary M

    For me it's a slow steady progress...to the best shape of my life!

    Gary M.

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    "After my first month of yoga, I knew I was addicted.  I love to change up between all of the classes and look forward to coming every day.  Hot yoga has changed my life and I share it with everyone that I can convince to come...and they have all loved it as much as I do!"

    Dana W.

Yoga Sculpt

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Practicing just 2 times per week will increase bone density, and define and tone your body fast!  Excellent addition to Hatha and Power classes.

  • Intense 60 minute workout combined with heat, dumb bells & basic yoga poses.
  • Rapidly builds muscles and burns body fat.

  • Fun, high-energy and challenging; designed to shape & tone students of all fitness levels.

  • Intensely targeted workout; produces results fast!

  • Hot Yoga Inc. exclusive;  one of our most popular classes!

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    "I started at the Covington studio with the 10/10 deal in September 2011. Before I even finished I was hooked by the energy and the quality of the instructors.  I just finished my 100th session with Danielle and a sculpt class , with ski season over I can definitively say that hot yoga will make you a better skier as that was my initial goal. Little did I know when I started that I would find a life long endeavor for my mind body and soul."

    Craig P.

  • NG Jamie B 1

    "Hot yoga has helped me find patience, confidence and a hot bod! I have been able to tone areas that I didn't know I could. Especially with the Yoga Sculpt class. Hot yoga also helps a lot with my stress levels; it keeps me calm.  Seriously, Hot Yoga Inc. is my home away from home."

    Jamie B.

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    "I've been a member of Hot Yoga Inc. for almost 3 years now and each day there is a new and wonderful experience. Each class I attend makes me feel amazing and that I'm one step closer to my goal. My whole family also attends, it helps to keep us happy and healthy and we have a lot of fun while doing it!"

    Emily W.

Yin Yoga

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Accessible to all students.

*To maximize the benefits of Yin, take the class directly before to enhance the relaxation benefits of this effective class.

  • Slow, deep, yet gentle class

  • Cooler room

  • Effectively relieves stiffness in your joints and tightness in your muscles.

  • Done primarily on the floor, and held for longer periods.

  • Uses gravity, rather than effort to open & stretch

  • Focuses on hips, lower spine, ligaments, bones & joints.

  • Heals & prevents injury.

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    "I come to hot yoga for stress relief, weight loss, strength, flexibility, fun!  I miss it when I can't come."

    Sue K.

  • Brandon Beck

    "Being an endurance athlete, I need a way to recover faster and re-energize myself for my next workout. I enjoy the feeling of stretching as far as my body will allow, with people have the same mindset. Hot Yoga is a great stress and mind reliever at the end of the day! Hot Yoga Inc. you are Awesome!"

    Brandon B.

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    "I like the affect it has on my mind and body. I feel a sense of contentment.  

    Chris L.