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Our classes are designed to meet all your health and wellness needs!

All you need is a mat, towel and water.  One hour a day, just 4 times a week, will make you feel better than you could ever have imagined...You are not too old, out of shape, inflexible, or unhealthy to begin the practice of yoga.  Get started today!

   

Hatha

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  • Challenging yet simple; methodically moves in your body’s natural range of motion.

  • Deep penetrating heat combined with static stretching & balancing postures.

  • Lengthens your muscle fibers, safely correcting postural imbalances.

  • Sharpens your focus & concentration, improving your mental clarity.

  • Unique cardiovascular training burns fat while cleansing your body & mind of stress related toxins.

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    "Helps me sleep better and keeps me in shape cause I'm too lazy to do anything else."

    Sasha H.

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    "I've started right when they opened.  Started at 185 lbs. and today 158 lbs. and holding.  I was in special forces Pararescue and this is the most INTENSE workout I've had.  I don't know what else to say.  It's purifying and energizing!"

    Joe O.

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    "Hatha is my favorite. I love how the heat helps me to relax, not to mention with the hot flashes!"

    Kellie

Power Yoga

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Practice 4 times a week for fast results or alternate with other classes.

  • Power yoga combines classic squats and lunges with deep stretching and balancing.

  • Quickly strengthen your muscles, tighten your core and burn body fat.

  • Infrared heat enhances health benefits and maximizes your results.

  • Improves your cardiovascular health.

  • Fun and fresh; one of the most popular methods of fitness today!

  • NG Kelly R 1

    Kelli R.

  • NG Greg A 2

    "Great facility & great instructors.  Best in Seattle; and I've been to them all!"

    Greg A.

  • NG Melody P 1

    "In 2 weeks I dropped 1 pant size and lost 4lbs. My blood pressure has dropped 20pts and because of the flexibility I can now run Green Lake instead of my normal walk."

    Melody P.

Yoga Sculpt

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Practicing just 2 times per week will increase bone density, and define and tone your body fast!  Excellent addition to Hatha and Power classes.

  • Intense 60 minute workout combined with heat, dumb bells & basic yoga poses.
  • Rapidly builds muscles and burns body fat.

  • Fun, high-energy and challenging; designed to shape & tone students of all fitness levels.

  • Intensely targeted workout; produces results fast!

  • Hot Yoga Inc. exclusive;  one of our most popular classes!

  • Shandra Stewart

    "I love hot yoga because it brings balance and strength to my life. Since beginning my yoga journey earlier this year I have discovered my "focus" in all things-Most of all muscles I never knew existed. If feels incredible to be strong - We all have the power & ability to be! Thank you HYI for helping me find my drishti! Some Facts- Age 45 Weight loss journey begin in 2010-Lost 60lbs, started running last year- tired yoga this year to strengthen my core for running and now do yoga more then run and love it!"

    Shandra S.

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    "I feel great, stronger, more flexible, and fit. Happy to be here!"

    Spencer L.

  • NG Jamie B 1

    "Hot yoga has helped me find patience, confidence and a hot bod! I have been able to tone areas that I didn't know I could. Especially with the Yoga Sculpt class. Hot yoga also helps a lot with my stress levels; it keeps me calm.  Seriously, Hot Yoga Inc. is my home away from home."

    Jamie B.

Yin Yoga

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Accessible to all students.

*To maximize the benefits of Yin, take the class directly before to enhance the relaxation benefits of this effective class.

  • Slow, deep, yet gentle class

  • Cooler room

  • Effectively relieves stiffness in your joints and tightness in your muscles.

  • Done primarily on the floor, and held for longer periods.

  • Uses gravity, rather than effort to open & stretch

  • Focuses on hips, lower spine, ligaments, bones & joints.

  • Heals & prevents injury.

  • martin

    "I've been coming for 7 years.  It takes away my neck and back pain.  When I don't come, the pain returns.  It's amazing".

    Martin S.

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    "It's AWESOME!  I love it!"

    Julie B.

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    Go Seahawks!!!

    Dexter D. & Pierre A.