Our classes are designed to meet all your health and wellness needs!

All you need is a mat, towel and water.  One hour a day, just 4 times a week, will make you feel better than you could ever have imagined...You are not too old, out of shape, inflexible, or unhealthy to begin the practice of yoga.  Get started today!

   

Hatha

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  • Challenging yet simple; methodically moves in your body’s natural range of motion.

  • Deep penetrating heat combined with static stretching & balancing postures.

  • Lengthens your muscle fibers, safely correcting postural imbalances.

  • Sharpens your focus & concentration, improving your mental clarity.

  • Unique cardiovascular training burns fat while cleansing your body & mind of stress related toxins.

  • "Hot Yoga Inc. has been so great for me. Not only have i lost over 20lbs but i find myself more relaxed now! I suggest everyone give it a try to see what it does for you!"

    Morgan F.

  • "Hatha is my favorite. I love how the heat helps me to relax, not to mention with the hot flashes!"

    Kellie

  • "Joining Hot Yoga Inc. has been a life changing experience for me.  I feel happier & healthier.  The Power classes have helped me strengthen and tone, while the Hatha classes give me focus.  I'm in it for life!"

    Lisa R.

Power Yoga

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Practice 4 times a week for fast results or alternate with other classes.

  • Power yoga combines classic squats and lunges with deep stretching and balancing.

  • Quickly strengthen your muscles, tighten your core and burn body fat.

  • Infrared heat enhances health benefits and maximizes your results.

  • Improves your cardiovascular health.

  • Fun and fresh; one of the most popular methods of fitness today!

  • "All are welcome here - no matter skill level, size or sex. Everyone is here for the same reason, to practice yoga."

    Erica S.

  • "I love hot yoga because not only does it improve my flexibility, but it's a great work out and works every muscle in the body. There's nothing like the feeling of coming out of an awesome class after you've sweat out all your toxins and worked your butt off in the process."

    Savanna R.

  • Britten B.

Yoga Sculpt

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Practicing just 2 times per week will increase bone density, and define and tone your body fast!  Excellent addition to Hatha and Power classes.

  • Intense 60 minute workout combined with heat, dumb bells & basic yoga poses.
  • Rapidly builds muscles and burns body fat.

  • Fun, high-energy and challenging; designed to shape & tone students of all fitness levels.

  • Intensely targeted workout; produces results fast!

  • Hot Yoga Inc. exclusive;  one of our most popular classes!

  • "Hot yoga has helped me find patience, confidence and a hot bod! I have been able to tone areas that I didn't know I could. Especially with the Yoga Sculpt class. Hot yoga also helps a lot with my stress levels; it keeps me calm.  Seriously, Hot Yoga Inc. is my home away from home."

    Jamie B.

  • "I love hot yoga because it brings balance and strength to my life. Since beginning my yoga journey earlier this year I have discovered my "focus" in all things-Most of all muscles I never knew existed. If feels incredible to be strong - We all have the power & ability to be! Thank you HYI for helping me find my drishti! Some Facts- Age 45 Weight loss journey begin in 2010-Lost 60lbs, started running last year- tired yoga this year to strengthen my core for running and now do yoga more then run and love it!"

    Shandra S.

  • "I am the owner and chief instructor at a local traditional Karate school (Goju Karate Center in Kent). I've been doing hot yoga at Hot Yoga Inc. since June of 2012 and have loved it since day 1. Hands down, it has been the best supplement to my karate life in over 20 years. Teaching and living the Karate-Way is incredibly fulfilling, but like any teacher I needed something outside of my field in which I could simply be the student again, so that i could get some new insights into my art from a different perspective. Hot Yoga has enhanced my karate incredibly, and in countless ways for me, and by extension, my Dojo (Karate school). Because of Hot Yoga Inc., I am better, and so I feel it helps me to bring an even better experience to my students. In fact, during the summer we have Black Belt testing. As part of the training plan I've brought numerous students to your studio as they prepare for their final black belt test. This year in particular my two black belt candidates and I (and my son, and several other training cadre members), have been attending classes at least four times a week. I don't mean to be immodest, but I can truly say we are in great shape and Hot Yoga Inc. and all its staff and instructors are a big part of that. Hot Yoga is a great compliment to a strong karate training regime. P.S. I'm a former Marine Corps Officer and know an outstanding fitness fitness (and otherwise) program when I see it. Hot Yoga Inc. is it! P.S.S. I used to lift weights and run a lot. Not so good for my joints anymore. Hot Yoga is perfect for my 45 year old body."

    Jesse T.

Yin Yoga

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Accessible to all students.

*To maximize the benefits of Yin, take the class directly before to enhance the relaxation benefits of this effective class.

  • Slow, deep, yet gentle class

  • Cooler room

  • Effectively relieves stiffness in your joints and tightness in your muscles.

  • Done primarily on the floor, and held for longer periods.

  • Uses gravity, rather than effort to open & stretch

  • Focuses on hips, lower spine, ligaments, bones & joints.

  • Heals & prevents injury.

  • "I come to hot yoga for stress relief, weight loss, strength, flexibility, fun!  I miss it when I can't come."

    Sue K.

  • "I've been coming for 7 years.  It takes away my neck and back pain.  When I don't come, the pain returns.  It's amazing".

    Martin S.

  • "I'm in the wine and spirits industry and I love what I do, but thank God for Hot Yoga Inc. It keeps me fit and one foot out of the coffin!"  

    Shane T.

The Great Yoga Wall

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The Great Yoga Wall is a highly engineered belt and socket system that creates the opportunity for students to experience safe inversions, precision alignment, and spinal vitality.

The Great Yoga Wall helps both beginning, intermediate and advanced students learn proper alignment while strengthening muscles that are key to holding postures for an extended period of time.

The Wall teaches a flexible student to align their postures properly so they can then find their full range of motion while strengthening the muscles that will assist them in holding the posture in a more stable, balanced way.

For those who may be stronger and less flexible, the wall can assist in deepening the stretch in a posture through using traction with the straps, barre or swing. The ability to adjust the straps to varying heights helps to create traction and support while allowing the student to access their flexibility in a more stable way.

The Great Yoga Wall is for practitioners of all ages and is like having a personal assistant for every posture you’d like to improve– from warriors, to handstands and backbends!

  • "Yoga is such a big part of my life.  The inner peace it brings to my heart & soul can not be measured.  My body feels great but the serenity is the best.  My favorite class is power.  The teachers and staff are wonderful!  It's my home away from home."

    Heidi G.

  • "Gives me energy, makes me feel alive!"

    Jim P.

  • Yoga Haiku I started 12 years ago Doctor wanted to cut me No surgery yet Hot yoga helps heal So old dudes can still go hard Hoops, marathons, SUP

    Pat O.