Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.

Zig Zigler


Join us for the month of November for 30 days of gratitude. Submit your post and you can be featured on our social media sites. Use the hashtag #30DaysOfGratitude & #hyifamily to submit your gratitude post.




"I am grateful for backbends. It’s a way to open up and expose my front side body making me more open and more vulnerable. I am grateful this vulnerability."

-Aubrey T.

When your students are so thoughtful, it reminds you how grateful you are to be their teacher  #day3#30daysofgtatitude #hyifam

Instructor Kim W. is grateful for the 36 students who showed up on a cold Friday evening to practice yoga <3

 I️ am grateful for the connections yoga has given me. I’ve gained not only a connection between my mind, body, & spirit, but a connection to a community of inspiring yogis as well. #30daysofgratitude #hyifamily