Dear Students,
Despite our strong desire to stay open in response to the multitude of requests from our students, this morning’s announcement by the governor has us shutting our doors until at least May 4th. There is science stating the virus cannot survive in an environment of high heat and humidity. Based on that the hot room may be one of the safest places to be. We look forward to getting you back in the hot room soon. Please know, taking care of our communities, students, teachers, and staff has always been HYI’s top priority. Stay healthy. We will keep you posted.
Linda
Owner/CEO
Welcome to Hot Yoga Inc. – Seattle’s best, and one of the very first, hot yoga studios in the county.
We offer the most exciting, challenging, hardworking, effective yoga classes in the world. Each class includes breathing exercises and yoga postures designed to work every muscle, organ, joint, gland, tendon, ligament, and cell in the body.
Whether you’re 8 or 88, a highly trained athlete or fitness novice, you will benefit from our total body wellness classes.
Hot Yoga is not a fitness fad. To practice takes only 60 minutes of your day, and helps you to retreat from the stress of everyday life and help you reconnect to your true self; soul not body, spirit not matter.
Our communities are encouraging and supportive
Our instructors are certified and receive continued training and development
Our studios are clean
Our staff is friendly and eager to help make your experience great
Practicing yoga can improve your focus, bringing you more mental clarity to help you achieve your goals.
Yoga and heat therapy both have many physical health benefits such as increased strength and flexibility, weight loss, and many others.
Yoga is a form of meditation that can give you a sense of calmness, and centeredness.
“I’ve been coming for years. It’s a great way to decompress and ease my stress levels. Even if I come feeling tired I always leave relaxed and re-energized.”
~ Naomi C.
Hatha lets me tune in, chill out and shape up — all at the same time. It has that relaxing element, but it doesn’t mean you’re not gonna break a sweat 🙂
~ Diana A.
“I work about 12 hours on the PC. Before yoga I used to get pain in my wrists and my forearms. With regular yoga, 1 to 2x’s a week, I don’t get the pain anymore and I feel a lot better.”
~ VikramOur mission is to inspire, encourage and support the development of health and wellness in our communities. We are here to accompany you on your path to good health and happiness.