Our classes are designed to meet all your health and wellness needs!

All you need is a mat, towel and water.  One hour a day, just 4 times a week, will make you feel better than you could ever have imagined...You are not too old, out of shape, inflexible, or unhealthy to begin the practice of yoga.  Get started today!

   

Hatha

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  • Challenging yet simple; methodically moves in your body’s natural range of motion.

  • Deep penetrating heat combined with static stretching & balancing postures.

  • Lengthens your muscle fibers, safely correcting postural imbalances.

  • Sharpens your focus & concentration, improving your mental clarity.

  • Unique cardiovascular training burns fat while cleansing your body & mind of stress related toxins.

  • "I could not believe that after doing classes for about 2 months, there was no more back pain. I was so excited!!  I discovered that the Hot Yoga classes not only took away the back pain, my flexibility was so much better and the sweating was so detoxifying.  "Hot Yoga, it does the body good!"

    Connie R.

  • "For me, hot yoga is the process of learning to love one self with an open heart and appreciating the abilities that your body possess. After every class, I am thrilled that I chose to give this time to myself to practice. It's truly a wonderful gift to give to yourself."

    Maria H.

  • "Yoga has helped my back and strengthen my core. I've lost 10lbs and feel great!"

    Beau G.

Power Yoga

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Practice 4 times a week for fast results or alternate with other classes.

  • Power yoga combines classic squats and lunges with deep stretching and balancing.

  • Quickly strengthen your muscles, tighten your core and burn body fat.

  • Infrared heat enhances health benefits and maximizes your results.

  • Improves your cardiovascular health.

  • Fun and fresh; one of the most popular methods of fitness today!

  • "Being an endurance athlete, I need a way to recover faster and re-energize myself for my next workout. I enjoy the feeling of stretching as far as my body will allow, with people have the same mindset. Hot Yoga is a great stress and mind reliever at the end of the day! Hot Yoga Inc. you are Awesome!"

    Brandon B.

  • "In 2 weeks I dropped 1 pant size and lost 4lbs. My blood pressure has dropped 20pts and because of the flexibility I can now run Green Lake instead of my normal walk."

    Melody P.

  • "I love doing hot yoga because I feel so incredible afterward.  I have more clarity of mind and my strength and endurance have increased dramatically.  The power classes are the best. Upbeat and energizing."

    Patti L.

Yoga Sculpt

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Practicing just 2 times per week will increase bone density, and define and tone your body fast!  Excellent addition to Hatha and Power classes.

  • Intense 60 minute workout combined with heat, dumb bells & basic yoga poses.
  • Rapidly builds muscles and burns body fat.

  • Fun, high-energy and challenging; designed to shape & tone students of all fitness levels.

  • Intensely targeted workout; produces results fast!

  • Hot Yoga Inc. exclusive;  one of our most popular classes!

  • "I've been a member of Hot Yoga Inc. for almost 3 years now and each day there is a new and wonderful experience. Each class I attend makes me feel amazing and that I'm one step closer to my goal. My whole family also attends, it helps to keep us happy and healthy and we have a lot of fun while doing it!"

    Emily W.

  • I had to come with my daughter  because at the time she was under 18. I was very hesitant because I do not like the heat. Now I've been converted. Hot Yoga is the best!

    Linda M.

  • "Being an endurance athlete, I need a way to recover faster and re-energize myself for my next workout. I enjoy the feeling of stretching as far as my body will allow, with people have the same mindset. Hot Yoga is a great stress and mind reliever at the end of the day! Hot Yoga Inc. you are Awesome!"

    Brandon B.

Yin Yoga

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Accessible to all students.

*To maximize the benefits of Yin, take the class directly before to enhance the relaxation benefits of this effective class.

  • Slow, deep, yet gentle class

  • Cooler room

  • Effectively relieves stiffness in your joints and tightness in your muscles.

  • Done primarily on the floor, and held for longer periods.

  • Uses gravity, rather than effort to open & stretch

  • Focuses on hips, lower spine, ligaments, bones & joints.

  • Heals & prevents injury.

  • I feel a lot better now that I've been coming.  I'm losing weight and feel better in my clothes.  I even eat better!  Doing it with my hubby is like being on a date every time we come.  It feels like family.

    Kathy and Todd T.

  • "It's AWESOME!  I love it!"

    Julie B.

  • "I've been coming for 7 years.  It takes away my neck and back pain.  When I don't come, the pain returns.  It's amazing".

    Martin S.

The Great Yoga Wall

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The Great Yoga Wall is a highly engineered belt and socket system that creates the opportunity for students to experience safe inversions, precision alignment, and spinal vitality.

The Great Yoga Wall helps both beginning, intermediate and advanced students learn proper alignment while strengthening muscles that are key to holding postures for an extended period of time.

The Wall teaches a flexible student to align their postures properly so they can then find their full range of motion while strengthening the muscles that will assist them in holding the posture in a more stable, balanced way.

For those who may be stronger and less flexible, the wall can assist in deepening the stretch in a posture through using traction with the straps, barre or swing. The ability to adjust the straps to varying heights helps to create traction and support while allowing the student to access their flexibility in a more stable way.

The Great Yoga Wall is for practitioners of all ages and is like having a personal assistant for every posture you’d like to improve– from warriors, to handstands and backbends!

Students must wear grip socks for sanitary and safety reasons.

  • My entire life I've been the chunky girl. The one kid picked last for all sports, and despite my positive and friendly attitude, the one who was teased and taunted about their weight. Years of over-consumption of food and depression brought me into an eating disorder, and it wasn't until I found Hot Yoga that I was graciously lifted out of it. After my first class I knew that I was hooked, so I started the Karma program to try to learn some of the valuable lessons that are given through the practice of yoga. After 10 classes I'd lost 10 pounds, and I felt as if the fog in my brain had been lifted. Hot Yoga forced me into working hard for my practice, and I've learned important lessons not only in self-love and care, but also the importance of maintaining a healthy lifestyle and outlook. I plan on taking Teacher Training to try to pass on these lessons to others who are like myself, and I couldn't have done any of it without Hot Yoga Inc! All I can say is: GET IT WHILE IT'S HOT!

    Celeste B.

  • "The line backers love HOT YOGA INC!"

    SEATTLE SEAHAWKS

  • "Yoga has detoxed my body and given me overall strength."

    Carla S.

Vinyasa II

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  • Best hour of power! Total mental, physical ring out. I need it!

    Annette D.

  • "Yoga is my solace from the stresses of everyday life-it's where I can focus on my inner peace and get a great workout at the same time!"

    Melanie K.

  • "I come to hot yoga for relaxation.  It's the best way to loosen up my tight muscles and have a good sweat."

    Larry S.