Our classes are designed to meet all your health and wellness needs!

All you need is a mat, towel and water.  One hour a day, just 4 times a week, will make you feel better than you could ever have imagined...You are not too old, out of shape, inflexible, or unhealthy to begin the practice of yoga.  Get started today!

   

Hatha

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  • Challenging yet simple; methodically moves in your body’s natural range of motion.

  • Deep penetrating heat combined with static stretching & balancing postures.

  • Lengthens your muscle fibers, safely correcting postural imbalances.

  • Sharpens your focus & concentration, improving your mental clarity.

  • Unique cardiovascular training burns fat while cleansing your body & mind of stress related toxins.

  • "Hot yoga has changed my life! Each day I look forward to my one hour hatha class.  It's my time to enjoy peace and quiet, and as a mom with a two year old, I need it!  I also just signed up for the Hatha teacher training and am ecstatic!"

    Kim M.

  • "I'm in the wine and spirits industry and I love what I do, but thank God for Hot Yoga Inc. It keeps me fit and one foot out of the coffin!"  

    Shane T.

  • "I could not believe that after doing classes for about 2 months, there was no more back pain. I was so excited!!  I discovered that the Hot Yoga classes not only took away the back pain, my flexibility was so much better and the sweating was so detoxifying.  "Hot Yoga, it does the body good!"

    Connie R.

Power Yoga

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Practice 4 times a week for fast results or alternate with other classes.

  • Power yoga combines classic squats and lunges with deep stretching and balancing.

  • Quickly strengthen your muscles, tighten your core and burn body fat.

  • Infrared heat enhances health benefits and maximizes your results.

  • Improves your cardiovascular health.

  • Fun and fresh; one of the most popular methods of fitness today!

  • "I've been doing hot yoga for 4 years now and Hot Yoga Inc. in Northgate is one of my favorite studios! There is always room in the classes. The studio is nice and clean and the teachers are awesome."

    Sheila B.

  • "Hot Power Vinyasa is amazing.  I've been practicing yoga on and off for 10 years.  I have finally found the right yoga and the right studio!  Thank you Hot Yoga Inc!"

    Jennifer H.

  • "The anti-gloom, anti-gravity release for life, like walking on the moon!"

    Nora B.

Yoga Sculpt

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Practicing just 2 times per week will increase bone density, and define and tone your body fast!  Excellent addition to Hatha and Power classes.

  • Intense 60 minute workout combined with heat, dumb bells & basic yoga poses.
  • Rapidly builds muscles and burns body fat.

  • Fun, high-energy and challenging; designed to shape & tone students of all fitness levels.

  • Intensely targeted workout; produces results fast!

  • Hot Yoga Inc. exclusive;  one of our most popular classes!

  • "I enjoy hot yoga Inc because I find my inner peace. It helps me let go of all my days frustrations. Stretches my strained muscles, and helps me relax."

    Ashley F.

  • "I started at the Covington studio with the 10/10 deal in September 2011. Before I even finished I was hooked by the energy and the quality of the instructors.  I just finished my 100th session with Danielle and a sculpt class , with ski season over I can definitively say that hot yoga will make you a better skier as that was my initial goal. Little did I know when I started that I would find a life long endeavor for my mind body and soul."

    Craig P.

  • "I feel great, stronger, more flexible, and fit. Happy to be here!"

    Spencer L.

Yin Yoga

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Accessible to all students.

*To maximize the benefits of Yin, take the class directly before to enhance the relaxation benefits of this effective class.

  • Slow, deep, yet gentle class

  • Cooler room

  • Effectively relieves stiffness in your joints and tightness in your muscles.

  • Done primarily on the floor, and held for longer periods.

  • Uses gravity, rather than effort to open & stretch

  • Focuses on hips, lower spine, ligaments, bones & joints.

  • Heals & prevents injury.

  • I had to come with my daughter  because at the time she was under 18. I was very hesitant because I do not like the heat. Now I've been converted. Hot Yoga is the best!

    Linda M.

  • "I always feel better after I come!"

    Nicole A.

  • After a painful loss, Hot Yoga helped me process the grief. It also helped me with feeling better on a physical level. I am a BELIEVER!!

    Shelly M.

The Great Yoga Wall

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The Great Yoga Wall is a highly engineered belt and socket system that creates the opportunity for students to experience safe inversions, precision alignment, and spinal vitality.

The Great Yoga Wall helps both beginning, intermediate and advanced students learn proper alignment while strengthening muscles that are key to holding postures for an extended period of time.

The Wall teaches a flexible student to align their postures properly so they can then find their full range of motion while strengthening the muscles that will assist them in holding the posture in a more stable, balanced way.

For those who may be stronger and less flexible, the wall can assist in deepening the stretch in a posture through using traction with the straps, barre or swing. The ability to adjust the straps to varying heights helps to create traction and support while allowing the student to access their flexibility in a more stable way.

The Great Yoga Wall is for practitioners of all ages and is like having a personal assistant for every posture you’d like to improve– from warriors, to handstands and backbends!

Students must wear grip socks for sanitary and safety reasons.

  • "I love to stretch and sweat, it gives me a great sense of accomplishment and I feel so energized."

    Barbara B.

  • Been coming for 3 years now - Everything's better

    Brett F.

  • "We love coming to yoga!  It gives us a workout but also helps us relax after a long day!"

    Karli S. Kelsey J. & family

Vinyasa II

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  • Youth-keeps me feeling young! Om-mental cleansing Gumby-The flexibility I have now is unparallelled Amazing-Everything about yoga is amazing!!  I love the power & yoga sculpt classes!  For all newbies - All I can say is TRY IT & you will LOVE IT!  It is life changing!"

    Kalees R

  • Hot Yoga Inc. has stretched me in ways I never thought were possible. It is such a big part of my daily life now.  I'm totally dependent on Hot Yoga Inc. Thank you!

    Andrew C.

  • "I love Hot Yoga Inc. because it's like a mini tropical vacation!"

    Mackinlee