Our classes are designed to meet all your health and wellness needs!

All you need is a mat, towel and water.  One hour a day, just 4 times a week, will make you feel better than you could ever have imagined...You are not too old, out of shape, inflexible, or unhealthy to begin the practice of yoga.  Get started today!

   

Hatha

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  • Challenging yet simple; methodically moves in your body’s natural range of motion.

  • Deep penetrating heat combined with static stretching & balancing postures.

  • Lengthens your muscle fibers, safely correcting postural imbalances.

  • Sharpens your focus & concentration, improving your mental clarity.

  • Unique cardiovascular training burns fat while cleansing your body & mind of stress related toxins.

  • "Helps me sleep better and keeps me in shape cause I'm too lazy to do anything else."

    Sasha H.

  • "Keeps me healthy!  Very good!"

  • I feel a lot better now that I've been coming.  I'm losing weight and feel better in my clothes.  I even eat better!  Doing it with my hubby is like being on a date every time we come.  It feels like family.

    Kathy and Todd T.

Power Yoga

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Practice 4 times a week for fast results or alternate with other classes.

  • Power yoga combines classic squats and lunges with deep stretching and balancing.

  • Quickly strengthen your muscles, tighten your core and burn body fat.

  • Infrared heat enhances health benefits and maximizes your results.

  • Improves your cardiovascular health.

  • Fun and fresh; one of the most popular methods of fitness today!

  • "Hot Yoga Inc. became my studio of choice back in 2008. Since then, they've helped me to transform yoga from an exercise to a lifelong practice. Great staff, quality studios and kick-butt classes!"

    Greg G.

  • Hot Yoga Inc. is my total and complete workout!It's my mind, body, soul, strength and flexibility workout all in one! Thank you Linda!

    Jill M.

  • "I love Hot Yoga Inc. because each class is different. Even if you come to the same class with the same teacher they always mix it up. This is great for me! I get bored of the same routine."

    Andrea W.

Yoga Sculpt

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Practicing just 2 times per week will increase bone density, and define and tone your body fast!  Excellent addition to Hatha and Power classes.

  • Intense 60 minute workout combined with heat, dumb bells & basic yoga poses.
  • Rapidly builds muscles and burns body fat.

  • Fun, high-energy and challenging; designed to shape & tone students of all fitness levels.

  • Intensely targeted workout; produces results fast!

  • Hot Yoga Inc. exclusive;  one of our most popular classes!

  • "I feel great, stronger, more flexible, and fit. Happy to be here!"

    Spencer L.

  • "I am the owner and chief instructor at a local traditional Karate school (Goju Karate Center in Kent). I've been doing hot yoga at Hot Yoga Inc. since June of 2012 and have loved it since day 1. Hands down, it has been the best supplement to my karate life in over 20 years. Teaching and living the Karate-Way is incredibly fulfilling, but like any teacher I needed something outside of my field in which I could simply be the student again, so that i could get some new insights into my art from a different perspective. Hot Yoga has enhanced my karate incredibly, and in countless ways for me, and by extension, my Dojo (Karate school). Because of Hot Yoga Inc., I am better, and so I feel it helps me to bring an even better experience to my students. In fact, during the summer we have Black Belt testing. As part of the training plan I've brought numerous students to your studio as they prepare for their final black belt test. This year in particular my two black belt candidates and I (and my son, and several other training cadre members), have been attending classes at least four times a week. I don't mean to be immodest, but I can truly say we are in great shape and Hot Yoga Inc. and all its staff and instructors are a big part of that. Hot Yoga is a great compliment to a strong karate training regime. P.S. I'm a former Marine Corps Officer and know an outstanding fitness fitness (and otherwise) program when I see it. Hot Yoga Inc. is it! P.S.S. I used to lift weights and run a lot. Not so good for my joints anymore. Hot Yoga is perfect for my 45 year old body."

    Jesse T.

  • "I'm in the wine and spirits industry and I love what I do, but thank God for Hot Yoga Inc. It keeps me fit and one foot out of the coffin!"  

    Shane T.

Yin Yoga

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Accessible to all students.

*To maximize the benefits of Yin, take the class directly before to enhance the relaxation benefits of this effective class.

  • Slow, deep, yet gentle class

  • Cooler room

  • Effectively relieves stiffness in your joints and tightness in your muscles.

  • Done primarily on the floor, and held for longer periods.

  • Uses gravity, rather than effort to open & stretch

  • Focuses on hips, lower spine, ligaments, bones & joints.

  • Heals & prevents injury.

  • "We're here for the yin!"

    Regan and Rebecca S.

  • I had to come with my daughter  because at the time she was under 18. I was very hesitant because I do not like the heat. Now I've been converted. Hot Yoga is the best!

    Linda M.

  • I feel a lot better now that I've been coming.  I'm losing weight and feel better in my clothes.  I even eat better!  Doing it with my hubby is like being on a date every time we come.  It feels like family.

    Kathy and Todd T.

The Great Yoga Wall

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The Great Yoga Wall is a highly engineered belt and socket system that creates the opportunity for students to experience safe inversions, precision alignment, and spinal vitality.

The Great Yoga Wall helps both beginning, intermediate and advanced students learn proper alignment while strengthening muscles that are key to holding postures for an extended period of time.

The Wall teaches a flexible student to align their postures properly so they can then find their full range of motion while strengthening the muscles that will assist them in holding the posture in a more stable, balanced way.

For those who may be stronger and less flexible, the wall can assist in deepening the stretch in a posture through using traction with the straps, barre or swing. The ability to adjust the straps to varying heights helps to create traction and support while allowing the student to access their flexibility in a more stable way.

The Great Yoga Wall is for practitioners of all ages and is like having a personal assistant for every posture you’d like to improve– from warriors, to handstands and backbends!

Students must wear grip socks for sanitary and safety reasons.

  • "I love hot yoga inc! It is my worship center for prayer. Yoga makes my day complete."

    Hope V.

  • "Hatha is an amazing workout and the instructors mix it up a little bit each time which is great!"

    David B.

  • "I am sending these pictures to you guys because you have changed my life. I was struggling with weight for a long time and would ying yang with my weight by 40lbs. I would fluctuate and could not control my awful dieting. At my lightest I was 115 and at my heaviest i was 168. I am only 5'1" and could not get a hold of my nutrition and health. Thanks to Hot Yoga Inc. I have been a stead 120lbs for over a year and a half. When I first started Hot Yoga I was 168lbs and after only 30 days I lost 25lbs. Then I steadily lost the rest and am now 120lbs after only going to Hot Yoga everyday for 4 months. I have been going Monday through Friday ever since and have maintained my figure. Thank you so much and I appreciate all that you guys do for me. The attachments show my before and after. Thank you all!"

    Michele H.

Vinyasa II

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  • "When I came to my first class, five years ago, I had many preconceptions. I'd always been physically active:  running, gym aerobics, and weight lifting. I thought yoga couldn’t possibly have anything to offer me.It was so hard I couldn’t believe it. I’d never been so sore in my life.  I've found a balance of effort & relaxation which is contrary to everything I’ve done in my life.  It brings my mind into the present, to be where I am, in a completely new way".

    Bruce D.

  • I can't believe how Hot Yoga Inc. changed my life. After 14 months I've lost 20 lbs. and feel great. I've always been active and didn't think I had room for something new, but hot yoga has filled me with a longing I didn't know I had.

    Tom M.

  • "I started yoga about 4 months ago and I can already feel the difference.  I love how flexible I'm getting and my body is toning more and more!  My goal is to keep improving."

    Addie M.