Our classes are designed to meet all your health and wellness needs!

All you need is a mat, towel and water.  One hour a day, just 4 times a week, will make you feel better than you could ever have imagined...You are not too old, out of shape, inflexible, or unhealthy to begin the practice of yoga.  Get started today!

   

Hatha

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  • Challenging yet simple; methodically moves in your body’s natural range of motion.

  • Deep penetrating heat combined with static stretching & balancing postures.

  • Lengthens your muscle fibers, safely correcting postural imbalances.

  • Sharpens your focus & concentration, improving your mental clarity.

  • Unique cardiovascular training burns fat while cleansing your body & mind of stress related toxins.

  • "I really love yoga!  Yoga is great!"

    Blanca R.

  • "Our favorite class is Hatha. If we can do it, anyone can do it!"

    Dave & Renee

  • "I could not believe that after doing classes for about 2 months, there was no more back pain. I was so excited!!  I discovered that the Hot Yoga classes not only took away the back pain, my flexibility was so much better and the sweating was so detoxifying.  "Hot Yoga, it does the body good!"

    Connie R.

Power Yoga

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Practice 4 times a week for fast results or alternate with other classes.

  • Power yoga combines classic squats and lunges with deep stretching and balancing.

  • Quickly strengthen your muscles, tighten your core and burn body fat.

  • Infrared heat enhances health benefits and maximizes your results.

  • Improves your cardiovascular health.

  • Fun and fresh; one of the most popular methods of fitness today!

  • "Power yoga makes me strong! I lost 18 pounds in two months and I couldn't even do a pushup before."

    Bianca V.

  • "Power is my favorite class because it is really an everything workout: movement, stretching, cardio & mental.  It is never the same, every time there is something different so you don't plateau on improvement.  I love that at the start of class I have little love handles, but by the end they're gone! :)  For an hour of the day I get to shut off my constantly - over- analyzing-brain and not have to think, I have someone tell me, and I can just go with the "flow" literally. But my absolute FAVORITE part of yoga are the teachers at HYI!!!!"

    Maggie T.

  • "Hot yoga has changed my life in many ways. I have become more patient, calm, confident and I have a healthy balance in my life because of yoga."

    Diana S.

Yoga Sculpt

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Practicing just 2 times per week will increase bone density, and define and tone your body fast!  Excellent addition to Hatha and Power classes.

  • Intense 60 minute workout combined with heat, dumb bells & basic yoga poses.
  • Rapidly builds muscles and burns body fat.

  • Fun, high-energy and challenging; designed to shape & tone students of all fitness levels.

  • Intensely targeted workout; produces results fast!

  • Hot Yoga Inc. exclusive;  one of our most popular classes!

  • "I enjoy hot yoga Inc because I find my inner peace. It helps me let go of all my days frustrations. Stretches my strained muscles, and helps me relax."

    Ashley F.

  • "Hot yoga has helped me find patience, confidence and a hot bod! I have been able to tone areas that I didn't know I could. Especially with the Yoga Sculpt class. Hot yoga also helps a lot with my stress levels; it keeps me calm.  Seriously, Hot Yoga Inc. is my home away from home."

    Jamie B.

  • "Being an endurance athlete, I need a way to recover faster and re-energize myself for my next workout. I enjoy the feeling of stretching as far as my body will allow, with people have the same mindset. Hot Yoga is a great stress and mind reliever at the end of the day! Hot Yoga Inc. you are Awesome!"

    Brandon B.

Yin Yoga

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Accessible to all students.

*To maximize the benefits of Yin, take the class directly before to enhance the relaxation benefits of this effective class.

  • Slow, deep, yet gentle class

  • Cooler room

  • Effectively relieves stiffness in your joints and tightness in your muscles.

  • Done primarily on the floor, and held for longer periods.

  • Uses gravity, rather than effort to open & stretch

  • Focuses on hips, lower spine, ligaments, bones & joints.

  • Heals & prevents injury.

  • "Being an endurance athlete, I need a way to recover faster and re-energize myself for my next workout. I enjoy the feeling of stretching as far as my body will allow, with people have the same mindset. Hot Yoga is a great stress and mind reliever at the end of the day! Hot Yoga Inc. you are Awesome!"

    Brandon B.

  • "I like the affect it has on my mind and body. I feel a sense of contentment.  

    Chris L.

  • "It's AWESOME!  I love it!"

    Julie B.

The Great Yoga Wall

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The Great Yoga Wall is a highly engineered belt and socket system that creates the opportunity for students to experience safe inversions, precision alignment, and spinal vitality.

The Great Yoga Wall helps both beginning, intermediate and advanced students learn proper alignment while strengthening muscles that are key to holding postures for an extended period of time.

The Wall teaches a flexible student to align their postures properly so they can then find their full range of motion while strengthening the muscles that will assist them in holding the posture in a more stable, balanced way.

For those who may be stronger and less flexible, the wall can assist in deepening the stretch in a posture through using traction with the straps, barre or swing. The ability to adjust the straps to varying heights helps to create traction and support while allowing the student to access their flexibility in a more stable way.

The Great Yoga Wall is for practitioners of all ages and is like having a personal assistant for every posture you’d like to improve– from warriors, to handstands and backbends!

Students must wear grip socks for sanitary and safety reasons.

  • "I am 28 years old, mother of two (4 and 1) and I had absolutely no energy left for them after finishing the never ending household chores.  After trying out the 10/10 at Hot Yoga Inc.  I am full of zest and energy and do not feel guilty for not being able to be an active mom around my kids. Now for a change I say "Let's go to the park kids" and I feel great! :) And the staff is amazing here, especially Maja and Danielle."

    Amina N.

  • "The absolute best!"

    Gary F.

  • "Helps me sleep better and keeps me in shape cause I'm too lazy to do anything else."

    Sasha H.

Vinyasa II

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  • "Was shocked to find myself."

    Jody A.

  • "Hot yoga has been a great way to rehab after an injury. My strength, flexibility and balance has improved and will help to prevent further injury. "

    Alene A.

  • "Hot Yoga and I have been dating for about 10 years now. He continues to be ever so challenging, yet rewarding, and always full of surprises. This orange bandeau combo keeps me covered and cool when class heats up"

    Maia E.