Our classes are designed to meet all your health and wellness needs!

All you need is a mat, towel and water.  One hour a day, just 4 times a week, will make you feel better than you could ever have imagined...You are not too old, out of shape, inflexible, or unhealthy to begin the practice of yoga.  Get started today!

   

Hatha

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  • Challenging yet simple; methodically moves in your body’s natural range of motion.

  • Deep penetrating heat combined with static stretching & balancing postures.

  • Lengthens your muscle fibers, safely correcting postural imbalances.

  • Sharpens your focus & concentration, improving your mental clarity.

  • Unique cardiovascular training burns fat while cleansing your body & mind of stress related toxins.

  • "3 weeks of hot yoga and my chiropractor was able to adjust my T4-T6 which has been stuck for 4 months."

    Colette M.

  • Our very own Donny Lisowski from Sammamish. Good Luck Donny!  Stay Focused!

    Donny Lisowski #38

  • "I was reluctant to do hot yoga because I don't like the heat. I have lower back pain and after two weeks the back pain has felt better!"

    Peter D.

Power Yoga

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Practice 4 times a week for fast results or alternate with other classes.

  • Power yoga combines classic squats and lunges with deep stretching and balancing.

  • Quickly strengthen your muscles, tighten your core and burn body fat.

  • Infrared heat enhances health benefits and maximizes your results.

  • Improves your cardiovascular health.

  • Fun and fresh; one of the most popular methods of fitness today!

  • "Tough times don't last, tough people do. I've been doing hot yoga for 2 months and my body and mirror are reaping the benefits."

    Pedro C.

  • "Hot Yoga Inc. has provided me with a positive space and community in which to practice yoga regularly. I love the encouragement and kindness consistently emanating from this studio and I have gained so much strength and energy since beginning classes here last month. Each instructor has her own style and personality that keeps classes challenging and fun. I especially love Jamie; she is the sweetest!"

    Faith M.

  • Kelli R.

Yoga Sculpt

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Practicing just 2 times per week will increase bone density, and define and tone your body fast!  Excellent addition to Hatha and Power classes.

  • Intense 60 minute workout combined with heat, dumb bells & basic yoga poses.
  • Rapidly builds muscles and burns body fat.

  • Fun, high-energy and challenging; designed to shape & tone students of all fitness levels.

  • Intensely targeted workout; produces results fast!

  • Hot Yoga Inc. exclusive;  one of our most popular classes!

  • "I feel great, stronger, more flexible, and fit. Happy to be here!"

    Spencer L.

  • "I am a little over 3 months into my yoga practice, and I can honestly say it's changing my life. My attitude, my energetic my physical appearance, and my stability in life are all dramatically better since starting. I was killing myself at the gym daily for over 4 years and while it did help my appearance slowly, my self esteem and self worth were both in the gutter. It's amazing how something as simple as committing yourself to 60 minutes a day can change your life. I'm not perfect and may never be, but yoga at hot yoga inc. is showing me that is absolutely ok. I'm exactly where I am meant to be and am so thankful that I decided to start. This will be a life long journey for me and I hope I never stop changing for the better. Thank you Hot Yoga Inc." Sincerely, Chelsea Banks

    Chelsea B.

  • I had to come with my daughter  because at the time she was under 18. I was very hesitant because I do not like the heat. Now I've been converted. Hot Yoga is the best!

    Linda M.

Yin Yoga

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Accessible to all students.

*To maximize the benefits of Yin, take the class directly before to enhance the relaxation benefits of this effective class.

  • Slow, deep, yet gentle class

  • Cooler room

  • Effectively relieves stiffness in your joints and tightness in your muscles.

  • Done primarily on the floor, and held for longer periods.

  • Uses gravity, rather than effort to open & stretch

  • Focuses on hips, lower spine, ligaments, bones & joints.

  • Heals & prevents injury.

  • "I am a little over 3 months into my yoga practice, and I can honestly say it's changing my life. My attitude, my energetic my physical appearance, and my stability in life are all dramatically better since starting. I was killing myself at the gym daily for over 4 years and while it did help my appearance slowly, my self esteem and self worth were both in the gutter. It's amazing how something as simple as committing yourself to 60 minutes a day can change your life. I'm not perfect and may never be, but yoga at hot yoga inc. is showing me that is absolutely ok. I'm exactly where I am meant to be and am so thankful that I decided to start. This will be a life long journey for me and I hope I never stop changing for the better. Thank you Hot Yoga Inc." Sincerely, Chelsea Banks

    Chelsea B.

  • After a painful loss, Hot Yoga helped me process the grief. It also helped me with feeling better on a physical level. I am a BELIEVER!!

    Shelly M.

  • "I've been coming for 7 years.  It takes away my neck and back pain.  When I don't come, the pain returns.  It's amazing".

    Martin S.

The Great Yoga Wall

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The Great Yoga Wall is a highly engineered belt and socket system that creates the opportunity for students to experience safe inversions, precision alignment, and spinal vitality.

The Great Yoga Wall helps both beginning, intermediate and advanced students learn proper alignment while strengthening muscles that are key to holding postures for an extended period of time.

The Wall teaches a flexible student to align their postures properly so they can then find their full range of motion while strengthening the muscles that will assist them in holding the posture in a more stable, balanced way.

For those who may be stronger and less flexible, the wall can assist in deepening the stretch in a posture through using traction with the straps, barre or swing. The ability to adjust the straps to varying heights helps to create traction and support while allowing the student to access their flexibility in a more stable way.

The Great Yoga Wall is for practitioners of all ages and is like having a personal assistant for every posture you’d like to improve– from warriors, to handstands and backbends!

Students must wear grip socks for sanitary and safety reasons.

  • "Hatha is an amazing workout and the instructors mix it up a little bit each time which is great."

    David B.

  • Hatha lets me tune in, chill out and shape up -- all at the same time. It has that relaxing element, but it doesn't mean you're not gonna break a sweat :)

    Diana A

  • Within my first 30 days I dropped 15 lbs. and completely changed my body!

    Tony B.

Vinyasa II

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  • "I've brought and continue to bring so many people to Hot Yoga Inc.  I love the results!  I have no more flabby arms and I have an awesome brazilian butt that I could never get at the gym, not even from cycling!  I just had my annual physical and my cholesterol levels are awesome.  I'm 53 and have 3 grandchildren  I love Hot Yoga Inc!"

    Svetlana M.

  •   At the end of 2018, I was over 200 lbs. I was very unhappy with the way I looked, especially having gone through periods in my life when I was in much better shape whether it be from running or just leading a more active lifestyle. My work schedule involves a lot of traveling and it is hard to get into a regular routine, or so I thought. My daughter was visiting over the New Years holiday and suggested that we go try out the Yoga place at the bottom of the hill. I agreed and while the class was very hard (it was a Power Yoga class that we stumbled into), I forced myself to push through. I made a commitment to myself that I was going to give this an honest shot and I couldn’t t be happier. In just 5 months, I’ve lost over 25 lbs and my flexibility has improved immensely. My lower back pain has vanished and I look forward to every class to see if I can better my balance and strength even more. I love the variety of instructors, each with their own personality, style and routine. I’m about to turn 53 this week and can honestly say that I’m in some of the best health of my life. Thanks HYI! Bellevue Favorite class: Hatha

    Steven L.

  • "I come to hot yoga because it helps a lot with my sinuses.  I love hot yoga it is a great place to let your stress go."

    Sofia R.