We do not expect you to know anything about yoga. Just show up! It is like learning to ride a bike. After your tenth class you will be on your way.
The room is hot and you will be working hard. It will take a few classes just to get used to being in the heat. Do not give up! We all experience it. It is a process with great rewards. You will soon discover the heat is a powerful tool to open and detoxify your body and mind, unlike anything else.
“Quiet, peaceful, fantastic! Hatha last night, yin the night before. I slept so good!”~ Peter H.
Yoga practice has brought my spiritual life to a place of balance I never thought possible. Bringing about a sense of peace and happiness effecting all i come into contact with. I can’t remember being more happy.~ Derek W.
Hatha lets me tune in, chill out and shape up — all at the same time. It has that relaxing element, but it doesn’t mean you’re not gonna break a sweat 🙂~ Diana A.