We do not expect you to know anything about yoga. Just show up! It is like learning to ride a bike. After your tenth class you will be on your way.
The room is hot and you will be working hard. It will take a few classes just to get used to being in the heat. Do not give up! We all experience it. It is a process with great rewards. You will soon discover the heat is a powerful tool to open and detoxify your body and mind, unlike anything else.
My favorite class is the power. The variety of strong teachers allows me to strengthen my practice through their array of challenging asanas.~ Fred W.
“I’ve been coming for years. It’s a great way to decompress and ease my stress levels. Even if I come feeling tired I always leave relaxed and re-energized.”~ Naomi C.
I am free from headaches and I am skiing again for the first time in 15 years. I have lost about 35lbs and kept it off. My body is toned and I am happy.~ Tammy H.