We do not expect you to know anything about yoga. Just show up! It is like learning to ride a bike. After your tenth class you will be on your way.
The room is hot and you will be working hard. It will take a few classes just to get used to being in the heat. Do not give up! We all experience it. It is a process with great rewards. You will soon discover the heat is a powerful tool to open and detoxify your body and mind, unlike anything else.
“I’ve been coming for years. It’s a great way to decompress and ease my stress levels. Even if I come feeling tired I always leave relaxed and re-energized.”~ Naomi C.
“Quiet, peaceful, fantastic! Hatha last night, yin the night before. I slept so good!”~ Peter H.
Hatha lets me tune in, chill out and shape up — all at the same time. It has that relaxing element, but it doesn’t mean you’re not gonna break a sweat 🙂~ Diana A.