We do not expect you to know anything about yoga. Just show up! It is like learning to ride a bike. After your tenth class you will be on your way.
The room is hot and you will be working hard. It will take a few classes just to get used to being in the heat. Do not give up! We all experience it. It is a process with great rewards. You will soon discover the heat is a powerful tool to open and detoxify your body and mind, unlike anything else.
“Hot Yoga Inc. has given me new strength physically & mentally and has helped heal a knee injury I had from a bad fall. The many different forms of yoga offered and the heat therapy gives me a sense of well-being and balance in my life.”~ Pam P.
“I work about 12 hours on the PC. Before yoga I used to get pain in my wrists and my forearms. With regular yoga, 1 to 2x’s a week, I don’t get the pain anymore and I feel a lot better.”~ Vikram
“Quiet, peaceful, fantastic! Hatha last night, yin the night before. I slept so good!”~ Peter H.