Hot Yoga Classes

Our classes are designed to meet all your health and wellness needs!

All you need is a mat, towel and water. One hour a day, just 4 times a week, will make you feel better than you could ever have imagined...You are not too old, out of shape, inflexible, or unhealthy to begin the practice of yoga. Get started today!

Hatha

Challenging yet simple; methodically moves in your body’s natural range of motion.
Deep penetrating heat combined with static stretching & balancing postures.
Lengthens your muscle fibers, safely correcting postural imbalances.
Sharpens your focus & concentration, improving your mental clarity.
Unique cardiovascular training burns fat while cleansing your body & mind of stress related toxins.

Power Yoga

Quickly strengthen your muscles, tighten your core and burn body fat.
Power yoga combines classic squats and lunges with deep stretching and balancing.
Infrared heat enhances health benefits and maximizes your results.
Improves your cardiovascular health.
Practice 4 times a week for fast results or alternate with other classes.
Fun and fresh; one of the most popular methods of fitness today!

Yoga Sculpt

A Hot Yoga Inc. exclusive - one of our most popular classes!
Intense 60 minute workout combined with heat, dumbbells and basic yoga poses.
Rapidly builds muscles and burns body fat.
Practicing just 2 times per week will increase bone density, and define and tone your body fast! <
Excellent addition to Hatha and Power classes.
Fun, high-energy and challenging!

Yin Yoga

Slow, deep, yet gentle class in a cooler room.
Relieves stiffness in your joints and tightness in your muscles.
Done primarily on the floor, and held for longer periods.
Uses gravity, rather than effort to open and stretch.
Focuses on hips, lower spine, ligaments, bones and joints.
Heals and prevents injury.

New Class: Hot Core & MoreCore work and yoga postures that focus on hips and shoulders.

We will have a hot core & more classes every Thursday @6am

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