Hatha lets me tune in, chill out and shape up — all at the same time. It has that relaxing element, but it doesn’t mean you’re not gonna break a sweat 🙂~ Diana A.
“I work about 12 hours on the PC. Before yoga I used to get pain in my wrists and my forearms. With regular yoga, 1 to 2x’s a week, I don’t get the pain anymore and I feel a lot better.”~ Vikram
“Relaxing after a long day at work.”~ Brenda A.
“I’ve been coming for years. It’s a great way to decompress and ease my stress levels. Even if I come feeling tired I always leave relaxed and re-energized.”~ Naomi C.
“Best stress relief! Hot Yoga Inc. has helped me reduce my stress levels considerably.”~ Carolyn D.
“The instructors at Hot Yoga Inc. are wonderful. They are positive, inspiring, and answer all my questions. The facilities are clean and peaceful.”~ Cinnamon M.
“Quiet, peaceful, fantastic! Hatha last night, yin the night before. I slept so good!”~ Peter H.
I am free from headaches and I am skiing again for the first time in 15 years. I have lost about 35lbs and kept it off. My body is toned and I am happy.~ Tammy H.
“Hot Yoga Inc. has given me new strength physically & mentally and has helped heal a knee injury I had from a bad fall. The many different forms of yoga offered and the heat therapy gives me a sense of well-being and balance in my life.”~ Pam P.
Yoga practice has brought my spiritual life to a place of balance I never thought possible. Bringing about a sense of peace and happiness effecting all i come into contact with. I can’t remember being more happy.~ Derek W.
My favorite class is the power. The variety of strong teachers allows me to strengthen my practice through their array of challenging asanas.~ Fred W.
“Our favorite class is Hatha. If we can do it, anyone can do it!”~ Dave & Renee