This is an uplifting experience…..a place for positive community with friendly people, lively and fun workouts of great variety, and a definite sanctuary for health and fitness. I was a college rower, then an avid distance runner, then a triathlete. Fitness, exercise and results from those efforts has always been important to me. Six years ago my general practice doctor shared with me the idea of hot yoga. I knew this discipline was excellent for strength, balance and flexibility…..and the added benefit of heat to encourage sweating was ideal for my workout regimen. So, I gave it a try at Hot Yoga, Inc. What I came to appreciate was the positive energy of a studio full of like minded people —- from all walks of life —- and the outstanding instruction and leadership by the many talented staff instructors. I can not be more thankful that this outstanding studio is available seven days a week.