An accident in 2019 left me with a ruptured disc and torn muscles in my leg. This resulted in surgery in 2019 and 2020. I was facing another surgery in 2022 but my PA, a student at HYI, recommended hot yoga as a preemptive measure. The first class was torturous but afterward, I felt better than I had in years. After nine months, I’m clear of needing a third surgery. While weight loss wasn’t a goal, I’ve lost 36 pounds.
I’m very grateful for the vastly improved health and cannot recommend Hot Yoga Inc. enough.