We do not expect you to know anything about yoga. Just show up! It is like learning to ride a bike. After your tenth class you will be on your way.
The room is hot and you will be working hard. It will take a few classes just to get used to being in the heat. Do not give up! We all experience it. It is a process with great rewards. You will soon discover the heat is a powerful tool to open and detoxify your body and mind, unlike anything else.
I first started at HYI two years ago and I’m so glad I did. I didn’t know if I could do it, but the instructors are very helpful and guide… Read more “If I can do it you can too”
It is the only truly hot yoga studio anywhere. I have been a member of Hot Yoga Inc since they first opened in the Northgate neighborhood of Seattle. The hot… Read more “It is the only truly hot yoga studio anywhere.”
Yoga fixes everything. I am perpetually physically unbalanced from cycling. Without yoga I’d be Quasimodo. I like the instructors at Hot Yoga Inc. They consistently offer solid classes without excessive… Read more “Yoga fixes everything”
This is an uplifting experience…..a place for positive community with friendly people, lively and fun workouts of great variety, and a definite sanctuary for health and fitness. I was a college… Read more “a place for positive community with friendly people”
I had gone through some things in my life that had me feeling down and not happy with my physical appearance, and the dreary weather had me longing for the… Read more “I feel so much happier now and have way more energy”
January 19th is my yoga anniversary. I took my first class at Mill Creek 14 years ago, in 2009!! And never looked back! 🤗 🔥I really enjoy teaching and love… Read more “I enjoy teaching and love HYI!”
I’m 70 years old, and for almost 20 years hot yoga has benefited my physical and mental well-being. I retired five years ago, and now I go almost five times… Read more “I consider Hot Yoga to be my “Happy Place” – 70 Years Old Man”
First class at Hot Yoga Inc. Jan 22, 2013! I practice Brazilian Jiu-Jitsu and Muay Thai martial arts. Hot Yoga helped me cut down on my injuries and has made… Read more “Adina G. First class at Hot Yoga Inc. Jan 22,2013”
On January 8th, 2015 I took my first yoga class at Hot Yoga Inc. Before I started doing yoga I had arthritis and hurt all the time. I no longer… Read more “Terry P. – No Longer Have Back Problems”
An accident in 2019 left me with a ruptured disc and torn muscles in my leg. This resulted in surgery in 2019 and 2020. I was facing another surgery in… Read more “Shawn – Healed from Ruptured Disc and Torn Muscles”
Our favorite class is Hatha. If we can do it, anyone can do… Read more “Dave & Renee”
Best stress relief! Hot Yoga Inc. has helped me reduce my stress levels… Read more “Carolyn D.”
The instructors at Hot Yoga Inc. are wonderful. They are positive, inspiring, and answer all my questions. The facilities are clean and… Read more “Cinnamon M.”
Hot Yoga Inc. has given me new strength physically & mentally and has helped heal a knee injury I had from a bad fall. The many different forms of yoga… Read more “Pam P.”
I’ve been coming for years. It’s a great way to decompress and ease my stress levels. Even if I come feeling tired I always leave relaxed and… Read more “Naomi C.”
Quiet, peaceful, fantastic! Hatha last night, yin the night before. I slept so… Read more “Peter H.”
I work about 12 hours on the PC. Before yoga I used to get pain in my wrists and my forearms. With regular yoga, 1 to 2x’s a week, I… Read more “Vikram”
Yoga practice has brought my spiritual life to a place of balance I never thought possible. Bringing about a sense of peace and happiness effecting all i come into contact… Read more “Derek W.”
I am free from headaches and I am skiing again for the first time in 15 years. I have lost about 35lbs and kept it off. My body is toned… Read more “Tammy H.”
My favorite class is the power. The variety of strong teachers allows me to strengthen my practice through their array of challenging… Read more “Fred W.”
Hatha lets me tune in, chill out and shape up — all at the same time. It has that relaxing element, but it doesn’t mean you’re not gonna break a… Read more “Diana A.”
