Science of Self Workshop

Meridian Yoga Master Class with Hajera A.

Hot Yoga Inc. – Northgate
Saturday, February 22, 2020
1:30 pm – 3:30 pm

All levels welcome!
This “Science of Self” workshop will combine yoga with traditional Chinese Medicine; A complete Vinyasa class that uses postures, meditation and breathwork to wake up energy pathways.

Class will be taught at lower than standard HYI temperature, and will include Singing bowl Relaxation and Self acupressure.

Yin Yoga & Sound Bath
with New Moon Healing Vibrations

Hot Yoga Inc. – Northgate
Sunday, February 23, 2020
6:00 pm – 7:30 pm

Deeply unwind with a mix of Yin Yoga guided by the expertise of Emily Wallis and the healing vibrations of Crystal Sound Bowls played by Leslie Ciechanowski. Let your body, mind and soul release stress and retune your being with good vibrations.

The New Moon reflects the beginning of a new cycle. It is the most yin of the lunar cycle. It holds the darkness that transitions to the light of new beginnings. Join us in healing yin meditation to fuel your month ahead and welcome the return of the lunar light.

We recommend that you bring a mat, towel, water, and yoga blocks or bolster.

Power Yoga Basics Workshop

Power Yoga Basics

Hot Yoga Inc. – Federal Way
Saturday, Feb 29th

Join Taunya as she breaks down the basic postures you will encounter in a power class, and the main flow sequence of chaturanga focusing on proper alignment and modifications.

We will also include the introduction and use of blocks and straps in your practice. Individual questions and concerns will be addressed, and hands-on assistance is available as requested.

Practicing proper alignment is important for the prevention of injury, especially when moving at a faster pace in a regular class.